fitness

Fitness regimes, advice, and trends in the Longevity health and wellness sphere.

Which fruit is best for wrinkles? What fruits make you look younger?
Click Here: One Simple Way To Maintain A Flawless Skin Wrinkling occurs when the skin is damaged and it may be due to various factors. As the age of the body changes, skin tends to lose its elastic properties. Using less natural oils drys your skin which looks wrinkled. Fat on your face decreases. Consequently, there will be loose, sagging skin and more noticeable lines and cracks. Exposed to rays and radiation. Ultra-violet rays accelerate age-related processes and are responsible for early wrinkling. UV radiation damages collagen fibers in your skin that reside in the deeper layers of your skin (dermis).
By Josh Afum3 years ago in Longevity
Alternatives to Leg Extensions You Should Be Aware Of
Do you too wonder why you should consider alternatives to leg extensions? You do need them, but not at this hour. To learn why, read on down below. But first, let's have a brief introduction to the subject. Leg extensions are a common way for bodybuilders to add more bulk to their quads, or the huge muscles in front of their legs.
By jamal3 years ago in Longevity
Proven Techniques for Rapidly Extending Your Life
Although most people strive to live a long and healthy life, Americans' life expectancy has declined. The Centers for Disease Control and Prevention state that "From 2020 to 2021, life expectancy at birth in the United States fell by nearly a year. Life expectancy at birth in the United States fell to its lowest level since 1996, falling from 77.0 to 76.1 years. The 0.9-year drop in life expectancy in 2021, combined with a 1.8-year drop in 2020, was the most significant two-year drop in life expectancy since 1921-1923.
By Willie Wun3 years ago in Longevity
Lose Weight on the 5:2 Diet
The 5:2 diet Have you heard of the 5:2 diet? This is a weight loss diet where you can lose weight fast just by eating less for two days per week and then eating normally the rest of the time.
By Denise Larkin3 years ago in Longevity
5 Ways To Get The Best Use Out Of Your Home Treadmill
The #1 fear that people have when investing in a home treadmill (or any piece of exercise equipment) is that they won’t use it.
By Thayrile3 years ago in Longevity
Six Simple Ways to Stay Healthy and Fit
Remaining solid and fit is viewed as perhaps of the greatest went to snag nowadays! Because of the high speed metropolitan way of life, many frequently grumble of less or no opportunity to put resources into wellbeing and wellness related exercises. Web-based entertainment, cheap food, garbage propensities, computerized gadgets, work, associating are frequently seen to remove a lump of our daily existence and make it enormous to remain sound and fit.
By Adepoju Taye3 years ago in Longevity
Which gym should I join if I am a beginner? An expensive or cheap gym?
You want to get into better shape, That’s great! First thing you need to do is pick a fitness gym. Picking up any random gym is not a great idea and neither is it as easy. There are a lot of things which you must consider before getting yourself registered. You need to check the equipment, classes offered, and distance from your home to calculate. If you want the best of everything, then you need to consider what you are after. What will make it easier for you to find a gym that suits all your needs?
By Satnam3 years ago in Longevity
Give The Gift Of Fitness
Well, it’s that time of year again – the holiday shopping season is in full force. Have you thought about what you are going to give those people on your “hard to shop for” list? Instead of another tie for your dad or music CD for your sister, why don’t you give them a truly unique and invaluable gift? Give them the gift of improved health and fitness.
By Thayrile3 years ago in Longevity
Almonds can help support the gut microbiome.
According to a new study, eating 56 grams of almonds per day — the equivalent of about 46 almonds — can improve gut health by increasing butyrate levels.
By Willie Wun3 years ago in Longevity
Four Steps To Tripling Your Energy
Tired? Tired of being tired? You aren’t alone. There are few human qualities more highly sought than energy. It determines our ability to enjoy life, to attract mates, to finish projects, to protect our families, to shape our bodies effectively, and so much more.
By Thayrile3 years ago in Longevity
How To Know If Your Seven Major Chakras Are in Alignment
Intro Chakra is a Sanskrit word meaning wheel. There are seven chakras in our energy body. The chakras are depicted as lotus flowers which, combined with the idea of wheel, results in a circular shape spinning around its centre as the flower petals unfold. Each chakra has a number of attributes, colour, relation to an element and the maintenance of specific physical and emotional functions.
By Jolie Jodie3 years ago in Longevity
The Top 5 Benefits of Drinking Coffee
Coffee is the world’s second most popular drink after water, and an abundance of research supports its positive effects on health. Studies show that drinking three to five cups of coffee a day can significantly reduce your risk of developing type 2 diabetes, liver disease, and heart disease. Here are the top benefits of drinking coffee:
By Markus Graves3 years ago in Longevity