fitness

Fitness regimes, advice, and trends in the Longevity health and wellness sphere.

The Dieting Mind Set
When it comes to dieting, far too many people set themselves up for failure before they even begin the process. They literally dread going on their diets and before they start the process are planning their mishaps along the way. Sad to say but true, far too many would be dieters are planning their first Rocky Road mishap while eating their last bowl of Rocky Road before the big event.
By Thayrile3 years ago in Longevity
How to Get Fit at Home
Albeit a rec center enrollment can be great, you don't must have one to get into incredible shape! You don't require gear to get fit, as a matter of fact. All you really want is a smidgen of existence to yourself alongside an essential exercise plan. Assuming you're battling to fit in exercise time, relax — you can slip active work into your day to day daily schedule.
By Tune Adex 3 years ago in Longevity
DANCING CAN GIVE YOU BEST BODY
Dancing is esteemed aerobic workout that is not only fun, but and provides a great number of astounding health benefits. Dancing is an aerobic exercise consisting of other distinguishing steps, that are choreographed to music. It depends upon the type of dancing, whether it is the samba or waltz, the charleston or the merengue, will determine the mood of steps taken to correctly complete the dance.
By Salman siddique3 years ago in Longevity
BODYBUILDING BENEFITS OF RAISINS
Raisins are a great option if you're looking for something sweet to satisfy your cravings without packing on too many unnecessary calories.
By Salman siddique3 years ago in Longevity
ALI BILAL-FROM AFGHAN REFUGEE TO WORLDS BIGGEST BODYBUILDING STAGE
Afghanistan-born Ali Bilal Fakir competes as an IFBB Elite Pro bodybuilder. Because of his amazing obliques and six-pack abs, he has been going viral. A unique bodybuilder with tremendous genetic potential and a drive for success is Ali Bilal.
By Salman siddique3 years ago in Longevity
WHAT YOUR TOWEL CAN DO?
Presenting "The Athletic Gym Towel Workout" a strength and flexibility enhancing technique based on converting the common everyday towel into a highly versatile and effective piece of kit for a cracking workout. Once you learn the many secrets of using this specially modified towel in your workouts it could just become your favorite piece of training kit.
By Salman siddique3 years ago in Longevity
MY SECRET (Best Diet to Lose Belly Fat – Getting Rid of Belly Fat Using The Best Diet Plan)
Many people have developed unwanted muffin top, otherwise known as belly fat, due to a consistent unhealthy diet along with a sedentary lifestyle. Hence, most of them end up searching for ways to slice off those bulging pounds of their body which mostly lead them to get the best diet to lose belly fat. There are many ways to achieve this goal; one of the numerous methods is to change your eating habits by avoiding unhealthy foods. Instead, change them into consumption of food rich in monounsaturated fatty acids such as most types of nuts like peanuts, almonds, and macadamia nuts.
By Salman siddique3 years ago in Longevity
Dance Workouts: What Counts, Health Benefits, How to Get Started, and How to Get Better
You don't need to be fit or adaptable to move. You don't for a moment even need a characteristic musicality, truth be told. With dance exercises, you can fabricate wellness, adaptability, and coordination, all while moving to the beat of your own drum.
By Daniel Stock3 years ago in Longevity
Powerful Tips To Reduce Your Risk of Dementia and Alzheimer’s disease
Did you realise that the total size of our brain begins to shrink in our 30s and 40s, with the rate of shrinkage intensifying from around the age of 60?
By Willie Wun3 years ago in Longevity
MUSCLE HYPERTROPHY
Muscle hypertrophy means a boost in all over muscle mass. So, this shows up as a escalation in muscularity and strength. Severe workout results in muscular hypertrophy, that is why strength training is often linked to it.
By Salman siddique3 years ago in Longevity
8 Healthy Ways to Lose Belly Fat
Maintaining a trim midsection does more than just make you look good; it can also help you live longer. Larger waistlines are associated with an increased risk of heart disease, diabetes, and even cancer. Losing weight, especially belly fat, improves blood vessel function and sleep quality.
By Healthysecrets3 years ago in Longevity
FRUITS FOR MUSCLE GAIN
The best foods for bodybuilding, or "Superfoods," in our everyday diet are fruits. And now is the moment to join the movement for a successful year to come! They aid in muscular growth and are delicious and healthful. Yes, that is accurate. Fruits are sometimes disregarded in bodybuilding communities because of their sugar content, but with good planning, gains can be increased.
By Salman siddique3 years ago in Longevity