fitness
Fitness regimes, advice, and trends in the Longevity health and wellness sphere.
Old-fashioned cures and proven home remedies
Natural remedies are affordable, accessible, and more importantly – effective and helpful as much as a home doctor. There’s nothing like the power of nature to deal with our everyday problems. Lets see what are our proven home remedies.
By Shiran Kapila Jayawardhane3 years ago in Longevity
Hypertension : Why does the problem of high blood pressure increase in winter? Solution?
As winter approaches, the severity of some chronic diseases increases. Many people suffer from a number of symptoms such as loss of immunity, joint pain, and asthma. One such problem is the problem of high blood pressure. Therefore, with the decrease in temperature in winter, anxiety increases in patients suffering from high blood pressure. But do you know why???
By Dr. Tulika Sarkar3 years ago in Longevity
Exercises and it's right method and different ideas
Do you exercise regularly? You will notice that you get very hungry after exercising and it is usually customary to eat protein rich food at that time. It is said that protein should be eaten within half an hour of exercise to nourish the muscles, it increases energy. Much of the glycogen energy stored in the muscle is expended during exercise. For those who do strength workouts, muscle protein is also affected. You can see, it feels very tired after exercising. It is through this fatigue that the body makes you understand that it is the end of its gut, this time you have to eat something that matches the supply of fuel. The question is, what will work in this case just playing protein?
By Dr. Tulika Sarkar3 years ago in Longevity
Before becoming a Mother, shut down to Sugar(Diabetes)
One of the most important things to keep in mind when planning to have a baby is to control your blood sugar. This means that if the blood sugar level is higher than normal, you have to be careful before planning a pregnancy. The same goes for blood pressure. Although a pregnant woman's routine tests for blood pressure and sugar are all monitored, it is important to be careful if you have a family history of diabetes.
By Dr. Tulika Sarkar3 years ago in Longevity
How to Get Started with Running?
One of the best and most comprehensive workouts for increasing overall fitness is running. Although it primarily targets the legs, it also affects the back, core, chest, arms, and cardiovascular system. One of the simplest forms of exercise is running, which requires little in the way of specialised gear. As you go through your town or city or as you run through country roads, a good run may be entertaining and fun. Running can help you become more athletic, get in shape, and maintain your strength and fitness throughout your life. Even though running is simple and uncomplicated, here is few things you should be aware of before you begin.
By Salman siddique3 years ago in Longevity
