fitness
Fitness regimes, advice, and trends in the Longevity health and wellness sphere.
Mending the Relationship with Food
There is good reason that “diet” is a four-letter word. It conjures a feeling of discomfort for anyone that utters or hears it. I also find the word flagrantly misleading. Diet in its most general sense is simply a system of eating that nourishes the body. However, it has been warped into a false meaning of deprivation, extreme change and slavery to food.
By Salman siddique3 years ago in Longevity
Minerals and minerals - information
Sodium Sodium is an important mineral for the body . This so-called alkali metal is involved in the transfer of electrical charges and supports muscle excitability and muscle contraction. Sodium is responsible for normal osmotic pressure within cells. In addition, sodium activates various enzymes and is also significantly involved in the absorption and processing of simple sugars, so-called monosaccharides, and amino acids. Table salt, also known as sodium chloride, is supplied through the normal diet. Around 6 grams of sodium per day is recommended, but this is often doubled in the average German diet.
By Salman siddique3 years ago in Longevity
Physical Activity
Physical Exertion is essential to maintaining and perfecting health. The mortal body was designed to move, yet being active throughout the day is an adding challenge in ultramodern cultures. In the United States, only half of grown-ups get the quantum of diurnal exercise recommended to reduce and help habitual conditions, indeed though one in two grown-ups lives with a habitual complaint. Staying physically active can have profound benefits at every stage of life, anyhow of coitus, race, race or current fitness position.
By Cyber initiators3 years ago in Longevity
Top 6 Bodybuilding Exercises You Can't-Miss
Introduction CLICK HERE TO THE BEST CHOICE Do you want to build muscle? If yes, then it’s high time that you know the right way of doing so. Muscle building is a long-term process. You can’t expect to see results overnight. This is why your exercise regimen needs to be long-term as well. Fortunately, there are a lot of muscles in your body, and they all need to be strengthened for you to look your best. However, not any exercise will do the trick when it comes to strengthening them. That’s why we have listed down top muscle-building exercises for men that will get you started.
By Samira Mohamed3 years ago in Longevity
Fast muscle building - we tell you how to do it!
Exercising regularly is not enough to build muscle effectively. It is also important to avoid various mistakes so that strength and muscle building progress quickly. Sports physicians and fitness trainers give the following recommendations for rapid muscle building and strength gains in bodybuilding.
By Salman siddique3 years ago in Longevity
Does exercise really help against sore muscles or what else helps?
If you do sports after a long period of inactivity, you should be prepared for sore muscles to follow. The hangover often sets in after a day or two of exposure – but often likes to stay a little longer. Sports colleagues then often give the advice to simply counteract the sore muscles with more exercise and sporting activity. But is that really the right solution?
By Salman siddique3 years ago in Longevity
HOW DO I GET BUILDING MUSCLES IN MY EVERYDAY LIFE?
In order for life to be pleasant and fulfilling, health is an important basis. Even if it is not easy to actively pursue health care, it is not impossible. Of course, it takes a bit of initiative to do something for your health on a regular basis. But against the background of self-responsibility for personal resources, overcoming what is often referred to as the inner bastard should be a little easier. Everyone can do a lot for their own health - at any time, because it's never too late.
By Salman siddique3 years ago in Longevity
MORE MUSCLES WITH RIGHT SUPPLEMENTS
There are always similar problems with strength training. The connective tissue in the construction area stores too much fluid and shows no noticeable and, above all, visible improvement despite intensive training. If you have too much fluid deposits in your body during muscle building or strength training, which are mainly in the connective tissue, then it will be difficult to achieve the desired training goal. You don't get the clearly defined and powerful muscle structure you dreamed of, you can train, but you don't see any significant changes. This can very quickly have frustrating and demotivating effects during muscle training.
By Salman siddique3 years ago in Longevity
REBUILD YOURSELF WITH PROTEIN- EXPERT ADVICE
Do you often wonder how much protein intake would be best for you? This week, I consulted with a new Paleo-friendly health care provider about a long-standing ligament issue. I liked her a lot, and I especially appreciated that our approaches to diet and nutrition synched. She recommended that I increase my protein intake to one gram protein per pound of [lean] body weight. She also recommended collagen supplements, and said to make sure I supplement Vitamin C and D in amounts specific for me, continue with a good multivitamin, and take zinc as directed.
By Salman siddique3 years ago in Longevity
