Hypertension : Why does the problem of high blood pressure increase in winter? Solution?

As winter approaches, the severity of some chronic diseases increases. Many people suffer from a number of symptoms such as loss of immunity, joint pain, and asthma. One such problem is the problem of high blood pressure. Therefore, with the decrease in temperature in winter, anxiety increases in patients suffering from high blood pressure. But do you know why???

As the temperature of the environment decreases in winter, the veins and arteries of the human body become constricted. As a result, the body has to apply extra force to maintain body temperature, maintain proper blood circulation and supply blood to different parts of the body. And this is why blood pressure can rise alarmingly in winter. Increased blood pressure causes heart problems. According to experts, this type of problem is more common in people in their sixties. Besides, lack of exercise in winter, increase in laziness etc. can also increase blood pressure. In many cases, excess fat accumulates in the body in winter, which is one of the reasons for the increase in high blood pressure. In case of high blood pressure, you should contact your doctor immediately.

However, following are some home remedies can come in handy :

1. Many people drink extra to stay healthy in winter. But drinking too much alcohol during this time can cause a sudden drop in body temperature. As a result, the internal core temperature of the body decreases and the blood vessels constrict further. Resulting in increased blood pressure.

2. Frequent coffee consumption in winter can also cause problems. If you have high blood pressure, you should not drink coffee more than twice a day.

3. Many people wear heavy winter clothes to survive the winter. Remember, it is better for the body to wear relatively thin winter clothing than a thick winter coat.

4. Proper diet is also very useful in controlling the problem of high blood pressure. A variety of winter vegetables can be eaten to control blood pressure problems in winter. You can eat a variety of winter fruits, dairy foods with little or no fat.

5. Those who exercise regularly, if they have a problem with high blood pressure, they need to be a little extra careful during this time. It is better not to go out and exercise unnecessarily. Take care not to put extra pressure on the body. In many cases, excessive physical activity causes a sudden loss of balance between the outside temperature and the average internal body temperature, which can lead to serious risks, such as heart disease.

The foods we need to pay attention to :

• Green Tea : Green tea boosts the body's metabolism. Not only that, its polyphenols control blood pressure a lot. This type of drink is also useful in preventing the onset of diseases as it contains antioxidants.

• Celery juice : Celery contains 3-N butylphthalolide. It helps to reduce the pressure on the muscle wall of the blood vessels. As a result, blood pressure cannot rise. On the contrary, it facilitates blood circulation.

• Broccoli : This vegetable helps in controlling blood pressure as it is rich in calcium, potassium and magnesium. So if you have high blood pressure, put broccoli on the plate.

• Pomegranate juice : Many people rely on Pomegranate to prevent anemia. This fruit however lowers cholesterol levels, keeps blood pressure under control. So keep this fruit on your diet list as a rule.

• Banana : It is very effective in lowering blood pressure as it is high in potassium. Banana is therefore one of the best solutions for high blood pressure. Bananas are one of the fruits that have special benefits when placed on a daily basis.

• Oatmeal : High fiber food but very low fat, this is the specialty of oatmeal. This food also prevents cholesterol. So keep the oatmeal in the plate.

• Beet juice : Eat beet juice regularly in winter. Due to the abundance of potassium and the presence of iron, this juice helps in blood circulation as well as helps in making blood. It does not allow pressure on the walls of blood vessels.