fitness

Fitness regimes, advice, and trends in the Longevity health and wellness sphere.

TOP 10 WEIGHT LOSS TIPS WITHOUT DIETING
Top 10 weight loss Tips without dieting Introduction If you want to lose weight fast, then it's important that you take the right steps and follow some tips. These tips will help you achieve your goal of losing weight without having to diet or starve yourself.
By Ash19803 years ago in Longevity
Healthy glowing brighten skin without chemicals with home remedies
Healthy glowing brighten skin without chemicals with home remedies Introduction Healthy glowing skin is the dream of everyone. The problem is, most people don't know how to get there. Luckily, we've found some natural remedies that will help you glow without resorting to chemicals or dangerous products. So let's get started!
By Ash19803 years ago in Longevity
Top 10 getting fair smooth glowing skin face pack home remedies
Top 10 getting fair smooth glowing skin face pack home remedies Introduction The face is one of the most important parts of our body. It houses our eyes, nose and mouth. It also serves as an organ that helps us maintain a healthy skin tone, gives us confidence and makes us look younger. However, sometimes it can get damaged due to various reasons such as acne scars or wrinkles on lips etc. In this article we will tell you some amazing home remedies for glowing skin which will help you get rid off those ugly blemishes and get healthy glowing skin like never before!
By Ash19803 years ago in Longevity
Diet plan for healthy and fitness lifestyle
Diet plan for Healthy and fitness lifestyle Introduction If you want to live a healthier and fitter lifestyle, there are many different ways that you can do so. The best way is to create a diet plan for yourself and follow it regularly. Here are some tips for how you can make this happen:
By Ash19803 years ago in Longevity
How to reduce wrinkles and dark circles under eyes
How to reduce wrinkles and dark circles Introduction The skin is the largest organ in the human body and it is important to take care of it. If you have dark circles under your eyes or wrinkles, there are some simple things that you can do at home to help reduce them.
By Ash19803 years ago in Longevity
Top 10 tips for reducing pigmentation
Top 10 tips for reducing pigmentation Introduction Pigmentation is the most common skin condition in India, with 42% of Indians suffering from some form of pigmentation. Pigmentation can range from slight patches to severe dark spots or blotches on the face and body. You may have noticed that certain things make your skin darker than others which are called "actives". These include alcohol, smoking tobacco/cigarettes and sun exposure which increases your risk for developing skin cancer when combined with other factors such as age (older people are more prone to developing melanoma).
By Ash19803 years ago in Longevity
Yoga benefits for weight loss without dieting
Yoga benefits for weight loss without dieting Introduction Yoga is a great way to get fit and lose weight. It can help you build muscle strength, reduce stress and anxiety, and burn more fat while doing yoga than if you were just doing a workout routine. In fact, some classes are more beneficial than others—and there are even some that don't do anything at all!
By Ash19803 years ago in Longevity
The Weight Loss Journey
Losing weight can be one of the most difficult journeys a person can embark on. Despite our best intentions and efforts, it can be easy to get discouraged and lose sight of our goals. But for those who persist and overcome the challenges, the rewards can be life-changing. This is my story of perseverance and triumph in the face of weight loss adversity.
By Goodnews Ekule3 years ago in Longevity
Top 10 International Recepies
Top 50 International recepies Introduction We've all had days where we just don't feel like cooking, or even eating. But there are so many
By Ash19803 years ago in Longevity
Cooking tips for biggners
Cooking tips for biggners Introduction When you're cooking for a bigger group, there are some tricks that will make your life easier. You
By Ash19803 years ago in Longevity
How to lose weight with Keto.
The Ultimate Keto Meal Plan is a comprehensive guide for those who are interested in following the ketogenic diet. The ketogenic diet, or "keto" for short, is a low-carb, high-fat diet that has gained popularity in recent years due to its many health benefits. By restricting carbohydrates and increasing healthy fat intake, the body enters a metabolic state called ketosis, where it burns fat for energy instead of carbohydrates.
By Djan Dickson3 years ago in Longevity
19 Effective Tips to Lose Belly Fat (Backed by Science)
Too much belly fat can increase your risk of certain chronic conditions. Drinking less alcohol, eating more protein, and lifting weights are just a few steps you can take to lose belly fat. Belly fat is more than a nuisance that makes your clothes feel tight. It’s seriously harmful. One type of belly fat — referred to as visceral fat — is a major risk factor for type 2 diabetes, heart disease, and other conditions. Many health organizations use body mass index (BMI) to classify weight and predict the risk of metabolic disease. However, this is misleading, as people with excess belly fat are at an increased risk even if they look thin. Though losing fat from this area can be difficult, there are several things you can do to reduce excess abdominal fat.
By GV Krithvik Ram3 years ago in Longevity