fitness
Fitness regimes, advice, and trends in the Longevity health and wellness sphere.
Balanced diet for healthy and fitness lifestyle
Balanced diet for healthy and fitness lifestyle Introduction The term "balanced diet" is often used interchangeably with the term "diet." But a balanced diet is not simply about eating certain types of foods. It's about choosing foods that are healthy for you and that will allow your body to function at its best. A balanced diet includes all of the food groups: protein, carbohydrates and fat; fiber; vitamins and minerals; antioxidants; and nonessential amino acids (which include essential amino acids).
By ashwarya arora3 years ago in Longevity
Top 10 weight loss Tips without dieting and highly exercises
Top 10 weight loss Tips without dieting and highly exercises Introduction Eating right and exercising are the two most important things that you can do to lose weight. But it is not always easy to stay on track with these habits, especially if you have other responsibilities in life. That's why we have put together this list of top 10 weight loss tips without dieting and highly exercises:
By ashwarya arora3 years ago in Longevity
5 Apps That Pay You To Lose Weight
Introduction: The Concept of Getting Paid to Lose Weight Losing weight is a challenging goal for many people, but what if you could get paid for your efforts? Well, that's now possible thanks to the advancements in technology and the growing interest in healthy lifestyles. Here are five apps that pay you to lose weight and make reaching your fitness goals a little more rewarding.
By Vivekananthan Vellaichamy3 years ago in Longevity
Reduce pigmentation & fine lines and pimples sports and getting beautiful and gorgeous look
Reduce pigmentation & fine lines and pimples sports and getting beautiful and gorgeous look Introduction Pigmentation is a common skin problem. It causes dark spots, uneven skin tone, and even wrinkles. If you want to get rid of pigmentation, there are several things that can help.
By Cristal Cristal3 years ago in Longevity
Top 10 face pack home remedies for hydrate glowing shiny gorgeous look for teenagers
Top 10 face pack home remedies for hydrate glowing shiny gorgeous look for teenagers Introduction Hydration is one of the most important things for glowing skin. If you are not getting enough water, your skin gets dehydrated and loses its glow. This is where face pack comes in handy! Here are ten home remedies for hydrate glowing shiny gorgeous look for teenagers that will help with that:
By Cristal Cristal3 years ago in Longevity
How to reduce sun buried skin scars and pigmentation and getting smooth fairy glowing skin
How to reduce sun buried skin scars and pigmentation and getting smooth fairy glowing skin Introduction Sun buried skin scars and pigmentation can be a major concern for many people. The sun may cause damage to the skin, which can lead to permanent scarring or discoloration. This can also cause premature aging of the skin, making it look older than it is. However, there are ways that you can reduce these types of issues in order for your fair skin to glow like never before!
By Cristal Cristal3 years ago in Longevity
How to reduce wrinkles and dark circles under eyes and getting brighten shiny gorgeous look
How to reduce wrinkles and dark circles under eyes and getting brighten shiny gorgeous look Introduction Many people suffer from dark circles under their eyes, and there are many ways to reduce them. The first thing you need to do is get rid of the puffiness under your eyes. This can be done by using eye cream that contains ingredients like hyaluronic acid and caffeine, which help replenish moisture in the skin around your eyes to smooth out wrinkles and fine lines. When you have any kind of bag under either side of your nose, it may be because of poor blood circulation. Lack of oxygen causes this condition so you should avoid smoking cigarettes or having a strong tea or coffee habit because these things can block your blood flow altogether thus causing this problem!
By Cristal Cristal3 years ago in Longevity
Ketogenic Diet 101
The ketogenic diet, also known as the "keto diet," is a low-carbohydrate, high-fat diet that has gained popularity in recent years as a way to lose weight and improve overall health. The main goal of the ketogenic diet is to induce a state of ketosis in the body, where it burns fat for energy instead of carbohydrates.
By Estelle Cho3 years ago in Longevity
