fitness

Fitness regimes, advice, and trends in the Longevity health and wellness sphere.

12 Guidelines for Better Health and Fitness
Visiting the gym without first eating? A new incentive: Consume protein before you die and you may lose 15 pounds annually. Women who had a high-protein breakfast an hour before exercising burnt more calories per minute than those who consumed a low-protein meal or nothing at all, according to a research published in the Journal of Science and Medicine in Sport. Over the next 24 hours, the extra calorie burn came to 185 calories, which might result in a 15-pound weight reduction in a year.
By Nizole3 years ago in Longevity
Revitalize Your Mornings: 4 Simple Energizing Workouts to Start Your Day
Do you ever find yourself feeling sluggish and lethargic in the morning, struggling to find the motivation to start your day? You're not alone. Mornings can be tough, especially if you're not a morning person. But what if I told you that just a few minutes of exercise in the morning could be the key to unlocking the energy and focus you need to power through your day?
By Elijah M3 years ago in Longevity
Natural Remedies
Natural remedies are treatments or therapies that use naturally occurring substances such as plants, minerals, and herbs to improve health or alleviate symptoms of various conditions. Some examples of natural remedies include herbal supplements, aromatherapy, acupuncture, massage therapy, and dietary changes. While some natural remedies have shown promising results in clinical studies, it's important to consult with a healthcare provider before trying any new treatments, especially if you have an existing medical condition or are taking prescription medications.
By Fairul Nizam3 years ago in Longevity
How to Gain Weight Healthily If You're Underweight
Consumers are regularly exposed to commercials and news stories about fad diets, eye-catching goods, and weight-loss miracle medicines.
By Nizole3 years ago in Longevity
Your health is shaped by your body composition.
Genetically, humans share 99.5% of the same genes. The remaining 0.5 percent of your DNA, together with lifestyle decisions and environmental factors, decides how physically distinct you are. There are a lot of little variances that have no bearing on one's health. They comprise your height as well as your skin, hair, and eye colors. Body fat, bone density, and muscle mass are examples of other variations linked to body composition that may directly affect your health and longevity.
By Nizole3 years ago in Longevity
Guidelines for healthily gaining weight and things to avoid
But there are still a lot of misconceptions regarding the right ways to gain weight securely. Certain weight-gain strategies may have negative short- and long-term implications on health. Both individuals who need to gain weight and those who have healthy weights but want to increase muscle find this to be a difficulty.
By Nizole3 years ago in Longevity
Diet & Food Plan for Weight Gain for a Healthy Life
High-calorie and high-quality protein consumption should be the main priorities of a diet plan for weight growth. Selecting a diet plan for weight growth that includes a nutritious, well-balanced food rather than simply empty calories and fats is crucial as well. A healthy food plan for weight gain gives you access to vital nutrients while promoting muscular growth.
By Nizole3 years ago in Longevity
Weight gain and menopause
Menopause: What is it? Your last menstruation is during menopause. If you have gone a full year without getting your period, you have achieved menopause.
By Nizole3 years ago in Longevity
Why Your Weight Might Be Important When You're Trying to Get Pregnant
Your fertility is affected by your weight. Having a baby may be more challenging if you are overweight or underweight. This is because an imbalance in the reproductive hormones brought on by an excess or lack of fat might allow you to get pregnant at any time throughout your menstrual cycle.
By Nizole3 years ago in Longevity
9 Typical Reasons for Rapid Weight Gain
Sometimes it's easy to see why you may have gained a few extra pounds. Perhaps you've been going to a few more wing nights than usual each month. Perhaps you've just finished the cookie and pie marathon that is "the holidays." Or your workload has increased to the point that you are barely able to function, which tends to undermine any appearance of what one would refer to as "fitness.
By Nizole3 years ago in Longevity
10 Typical Reasons For Sudden, Unexplained Weight Gain, Per Doctor
Gaining weight is a normal aspect of life. Age, reduced exercise levels, muscle mass loss, a slower metabolism, and even your menstrual cycle may all contribute to weight gain. Unexpected weight increase is thus not necessarily cause for concern, particularly if you can identify the cause after giving it some thought.
By Nizole3 years ago in Longevity
How Low Is Too Low on a Low-Calorie Diet for Weight Loss?
There is no doubting that calories count when it comes to losing weight, even if particular combinations of macronutrients or food types may have an additive effect. If you consume fewer of them, the number on the scale will go down.
By Nizole3 years ago in Longevity