fitness

Fitness regimes, advice, and trends in the Longevity health and wellness sphere.

The Benefits of Planking for Improved Physical and Mental Health
Planking is a simple exercise that has been around for centuries, but its popularity has increased in recent years as more people discover its numerous benefits. Planking is a type of exercise that engages multiple muscle groups, including the abs, back, chest, arms, and legs, making it an effective full-body workout. Not only can planking improve your overall strength and stability, but it can also boost your endurance, help you develop a stronger core, and provide various other physical and mental benefits.
By Immortal people 3 years ago in Longevity
Fitness Has Changed My Life in 8 Ways
I am reminded of how to better handle problems outside of my exercises as I grow better at running, lift larger weights, and push my body farther.
By Nizole3 years ago in Longevity
5 ways that physical activity enhances quality of life
It can also enhance your mental and emotional health. Continue reading for five ways that exercise may enhance your quality of life.
By Nizole3 years ago in Longevity
A Beginner's Guide to Home Fitness
It's good to have access to a lot of equipment in a fancy setting, but not everyone enjoys the "gym scene." The benefits of remaining healthy at home are numerous: you can work out whenever it is convenient for you, there is no need to travel, no need to squander memberships, and you won't have to deal with the awkwardness of working out with others.
By Nizole3 years ago in Longevity
The 10 Best Strength-Building Secrets
In the gym, there are two types of people: those who are already strong and those who wish to get stronger. The stronger you are, the better you'll do in just about every sport, from CrossFit to Olympic lifting, strongman to powerlifting. And size-conscious bodybuilders are aware that a powerful muscle will always be large.
By Nizole3 years ago in Longevity
Flue Season Supplements
The onset of spring coincides suddenly with the start of flu season. The health of our immune system is the strongest defense against influenza illness. Nutritional strategies that are focused on reducing oxidative stress and inflammation may strengthen the immune system (1). In order to facilitate this nutritional fortification, vitamins might be very important.
By Nizole3 years ago in Longevity
Keto: Is the hype still justified?
The ketogenic diet has existed for a very long time. The body enters a state of ketosis when it switches from using carbs as its main energy source to using consumed and previously stored fat. Because of its many advantages, including those for regulating blood sugar and weight reduction, the keto diet continues to be popular. The issue remains, however, if this diet is still worthwhile given how stringent its guidelines are.
By Nizole3 years ago in Longevity
A Breakfast of Champions is being built.
Recently, breakfast has developed a negative image. The questions of what to eat when and how much to eat each morning are still being debated. To reach our health objectives, it's critical to remain in touch with our cravings. As usual, science can be trusted to provide information on how to make our approach to health care better. Here are some scientific findings about preparing a Breakfast of Champions.
By Nizole3 years ago in Longevity
Want To Get Leaner? Do This Before Making Any Dietary Adjustments
Many individuals find it so difficult to calculate their daily caloric, protein, carbohydrate, and fat needs that they want to rush hysterically to the next all-you-can-eat buffet and drown their sorrows in sweet-and-sour pork with white rice before finishing at the chocolate fountain.
By Nizole3 years ago in Longevity
Why You're Not Burning Fat: 7 Causes
Are you still not seeing any effects after counting every calorie and depriving yourself of all your favorite foods? If you've been dieting and sticking to your plan religiously but the scale hasn't moved, it's time to evaluate your strategy more carefully.
By Nizole3 years ago in Longevity
Health for Life
It reduces the risk of developing numerous severe diseases, including: Heart condition Stroke \sCancer diabetes type 2 elevated blood pressure Alzheimer's condition
By Nizole3 years ago in Longevity
What aspect of fitness is the most deceptive?
The Fitness Myth That Is Most False When it comes to fitness, there are several aspects that might be misleading. For instance, a slender person could not be as fit as a strong one. Alternatively, a person who can run a marathon could struggle to move large objects.
By Nizole3 years ago in Longevity