fitness

Fitness regimes, advice, and trends in the Longevity health and wellness sphere.

9 Steps That Have Been Proven to Reduce BMI
Body mass index, or BMI, is a topic that physicians often discuss. You may even be able to recall your own BMI, particularly if you were informed that it was in the dangerous range.
By Nizole3 years ago in Longevity
When it comes to the risk of heart failure, more inches may be more significant than extra pounds.
According to the meteoric rise in popularity of athleisure clothing, many of us have chosen to use the wonder of elastic to reduce the additional epidemic pounds around our stomach. Unfortunately, in addition to straining your waistline, those additional inches can also be harming your heart. According to a recent study from Oxford University, waist circumference poses a bigger danger to heart health than total weight since every additional inch of belly fat raises the relative risk of heart failure by 11%. A presentation of the study was made at the 2022 European Society of Cardiology Congress, which took place in Barcelona, Spain, from August 26–29.
By Nizole3 years ago in Longevity
Medioxil24
Medioxil24 Ketogenic Dietary Supplement : A Comprehensive Review Medioxil24 is a dietary supplement designed to help individuals achieve and maintain a state of ketosis, which is a metabolic state in which the body burns fat for fuel instead of carbohydrates. The supplement is marketed as a natural and safe way to support weight loss, increase energy levels, and improve mental clarity.
By geneva asuarez3 years ago in Longevity
7 Circumstances That Lead To Weight Gain
Unexpected weight gain may really be brought on by certain medical issues. It's a good idea to contact a doctor if you've gained weight while following a steady, nutritious diet and doing frequent physical activity. A quick medical checkup might help you lose weight and protect your health. Here are several disorders that may cause or contribute to weight gain: hypothyroidism, Cushing's syndrome, depression, menopause, and other illnesses.
By Nizole3 years ago in Longevity
Drugs Known to Increase Body Weight
Many of us have trouble keeping our weight under check. Unwanted side effects of taking some prescription drugs include gaining weight. The most frequently prescribed drug classes—corticosteroids and antidepressants—that cause weight gain are both. But others exist. Find more about a few common medications that might cause weight gain.
By Nizole3 years ago in Longevity
Seven Causes of Belly Fat Resistance to Loss
Learn the facts about visceral fat Belly fat is referred to in medicine as "visceral fat." The majority of the fat in our bodies is kept as subcutaneous fat, which is located immediately under the skin. Visceral fat is kept in the crevices between our internal organs, deep within the abdomen, behind the abdominal wall. Easy to grow, difficult to eliminate, and detrimental to human health is belly fat. Your chance of acquiring diabetes, heart disease, cancer, asthma, and even Alzheimer's disease rises if you have a waist measurement exceeding 35 inches for women and 40 inches for men. Here are seven reasons why belly fat is so difficult to eliminate, along with advice for doing so.
By Nizole3 years ago in Longevity
Twelve lifestyle choices that increase the risk of obesity
Numerous factors affect weight. Your weight is influenced by a combination of your genetics, environment, and activities. Although you have no influence over your genes, you may alter your way of life. Here are several lifestyle modifications that may improve your health and general well-being.
By Nizole3 years ago in Longevity
11 Foods That Are Surprisingly Bad for Your Waistline
Unexpected Foods That Cause Belly Bloat Are you trying to lose abdominal fat? Many popular packaged "health" foods include hidden added sugar for taste and texture. Other purportedly healthy meals are too rich in added fats. Even "low-fat" or "low-sugar" meals include processed, nutrient-poor components that may cause stomach bloating. Your best option is to read the labels of packaged foods and choose ones with a limited number of components that you are familiar with. Additionally, choose fresh, healthy meals that burn fat whenever feasible. Here are 11 meals that can increase your waistline's size coupled with wise weight reduction advice.
By Nizole3 years ago in Longevity
The Ten Health Risks of Obesity
Your Health and Obesity Carrying additional weight has an impact beyond only your scale result and clothes size. Your heart, joints, and even the blood running through your veins are all impacted by obesity. The health issues associated with obesity may surprise you.
By Nizole3 years ago in Longevity
30 Things that Happen When walking everyday
Benefits of Walking daily:- Increased heart rate Improved cardiovascular health Increased calorie burn Improved digestion Reduced stress levels Improved mood Increased joint mobility Improved flexibility Better sleep quality Improved memory and cognitive function Increased energy levels Improved immune system function Better balance and stability Reduced risk of heart disease Reduced risk of stroke Reduced risk of certain types of cancer Reduced risk of type 2 diabetes Improved bone health Reduced risk of osteoporosis Improved respiratory function Reduced symptoms of depression Improved skin health Increased muscle strength Improved posture Reduced joint pain Increased endurance and stamina Improved coordination and reaction time Better weight management Improved self-esteem and confidence Exposure to nature and increased sense of well-being.
By Faizal Kutty3 years ago in Longevity
The 10 Things Doctors Want You to Know About Weight and Obesity
Obesity Medicine Advice doctors for weight loss According to physicians who practice bariatric care, obesity is prevalent in America (specialists who help you lose weight). Numerous major diseases, including heart disease, diabetes, certain malignancies, and Alzheimer's disease, are associated with being overweight or obese. But as we are all aware, losing weight and keeping it off may be quite difficult. Diet, exercise, lifestyle modifications, and medication are among the methods that physicians who specialize in obesity medicine employ to help their patients become and remain healthy. (They sometimes recommend individuals for bariatric surgery; they do not do it.) We consulted three of the greatest experts in bariatric medicine to get their best advise on how to combat obesity.
By Nizole3 years ago in Longevity
The Relationship Between Obesity and High Blood Pressure
Coincidence? Absolutely not. A person is considered obese if their body mass index (BMI) is more than 30, and obesity is a significant risk factor for high blood pressure. Your heart needs to work harder to circulate blood throughout your body when you are overweight or obese. However, all of that additional work strains your arteries. Your arteries then push back against this blood flow, raising your blood pressure.
By Nizole3 years ago in Longevity