fitness

Fitness regimes, advice, and trends in the Longevity health and wellness sphere.

Understand the Growth of the Plant-Based Industry in India
Did you know that the Indian Vegan Food Market is estimated to grow at a CAGR of 8.6% between 2023 to 2028? It doesn’t come as a surprise because the consumer base for plant-based food is growing exponentially in India. People want to switch to sustainable living and contribute to the environment.
By pokir3 years ago in Longevity
Lactose Intolerance
Lactose intolerance is a common condition that affects millions of people around the world. It occurs when the body is unable to digest lactose, a sugar found in milk and other dairy products. In this article, we will discuss the causes, symptoms, and management of lactose intolerance.
By pokir3 years ago in Longevity
Is a Vegan Lifestyle Healthy?
If you follow news in the health industry religiously or even the generic ones, you may know that debate about a vegan lifestyle is increasing. There are three sides — Against, For, and Neutral.
By pokir3 years ago in Longevity
All about Pilates
Pilates is a form of exercise that focuses on strengthening the body through controlled movements and breathing techniques. Developed by Joseph Pilates in the early 20th century, it has become increasingly popular in recent years due to its numerous health benefits. In this comprehensive review, we will explore the history of Pilates, its principles, benefits, and how it is practiced today.
By Larry Jackson3 years ago in Longevity
How To Lose Weight Fast Using The Most Recent Night Mega Burner
Are you looking to lose weight quickly? Are you tired of trying different methods like dieting and exercise without seeing the results you want? Then the Most Recent Night Mega Burner weight loss medication may be the perfect solution for you. This medication has been gaining popularity amongst fitness centers and health and fitness enthusiasts alike due to its ability to help people lose weight rapidly. In this blog post, we'll explore how you can use the Most Recent Night Mega Burner weight loser medication to help you reach your weight loss goals quickly.
By Chukwuemeziem Sam-Eluwa3 years ago in Longevity
The Ultimate Keto Meal Plan
The Ultimate Keto Meal Plan is a comprehensive guide designed to help individuals successfully adopt a ketogenic diet. This meal plan provides a detailed breakdown of what a ketogenic diet is, how it works, and what foods are allowed and prohibited. It also offers a wide range of meal ideas and recipes, making it easier for individuals to stick to the plan and achieve their weight loss goals. In this review, we will highlight the most important parts of The Ultimate Keto Meal Plan and discuss why it is a great resource for those interested in trying the keto diet.
By James Michaels3 years ago in Longevity
4 Pieces of essential gym equipment
In the world of fitness, having the right accessories can make all the difference in achieving your goals. Whether you're a seasoned gym-goer or just starting out, having the right equipment can help you optimize your workouts, prevent injuries, and achieve your desired results. In this article, we'll be discussing four essential accessories that every fitness enthusiast should consider adding to their gym bag: fabric resistance bands, leather weight lifting belt, weight lifting hooks wrist straps, and foam roller. Each of these accessories serves a specific purpose and can help take your workouts to the next level. So, if you're looking to optimise your fitness routine and achieve your goals, keep reading to learn more about these essential accessories.
By Zac Distant3 years ago in Longevity
Apple Cider Vinegar (ACV) Gummy
Apple cider vinegar gummies are a popular supplement that can provide the health benefits of apple cider vinegar in a more convenient and palatable form. Here are some things to know about apple cider vinegar gummies:
By Fairul Nizam3 years ago in Longevity
2023, The Year Of The Millets
The year 2023 has been declared ‘The International Year of Millets’ by the United Nations. As the global agri-food systems face challenges to feed an ever-growing global population and climate change, resilient cereals like millet are a saving grace. These are affordable and healthy breakfast options that should be part of your intake.
By pokir3 years ago in Longevity
10 reasons to have sunflower seeds
Seeds have been the epicentre of healthy food trends in the last few years. Being a great source of protein, minerals, and other life-enhancing nutrients, seeds have been adopted with great enthusiasm in modern lives by many health-conscious people. Studies have shown that different types of seeds, when part of an overall balanced and healthful diet, can prevent weight gain, the development of heart disease, and the accumulation of LDL (otherwise known as ‘bad’) cholesterol.
By pokir3 years ago in Longevity
Dear new Moms, take care of your Breasts with these 6 tips while Breastfeeding
A little carelessness towards breast hygiene and its health during breastfeeding can be harmful for both you and your baby. Be aware and give a proper care to your breast.
By Maya3 years ago in Longevity
We have brought Homemade Body Polishing powder for summer ready body
Getting rid of winter dryness. Surely you too would want to flaunt your body in sleeveless and shorts. So why not try the home remedies for body polishing before that.
By Maya3 years ago in Longevity