fitness

Fitness regimes, advice, and trends in the Longevity health and wellness sphere.

Ramadan for Diabetics: Tips for a Safe and Healthy Fast
Ramadan is a holy month for Muslims worldwide, marked by a period of fasting, spiritual reflection, and charitable giving. However, for individuals with diabetes, fasting during Ramadan can pose some unique challenges that require careful planning and management. In this blog post, we will provide some essential tips for individuals with diabetes who are planning to fast during Ramadan to ensure a safe and healthy fasting experience.
By uzair3 years ago in Longevity
WHAT IS THE VEGAN DIET?
The vegan diet has gained popularity over the years, with many people adopting this lifestyle. The vegan diet involves consuming only plant-based foods and avoiding all animal products, including meat, dairy, eggs, and even honey. In this article, we will delve deeper into the vegan diet, discussing its definition, benefits, and potential drawbacks.
By Frank Villa3 years ago in Longevity
5 Surprising Benefits of Meditation on Mental Health
Meditation is a practice that has been around for thousands of years and has been used as a tool for personal growth and spiritual development. However, in recent years, the benefits of meditation have been studied scientifically, and it has been found to have a positive impact on mental health. In this article, we will explore five surprising benefits of meditation on mental health.
By Pepe Magic3 years ago in Longevity
EMFDefense Negative Ions Sticker
With the current trends in electrical appliances, it is important to understand the health risks they pose. One of the biggest dangers comes from electromagnetic radiation (EMF). Negative ions are naturally occurring byproducts of an electric current and play a crucial role in preventing ills. This negative ion sticker protects you against unwanted EMFs, such as headaches and sleep deprivation.
By Syed Rafiq3 years ago in Longevity
Morning Moves That Will Change Your Day (And Life)
Our mornings are a precious opportunity to start each new day on the right foot. The way you establish your morning routine can significantly impact how energized, productive, and healthy you feel the rest of the day. The people I know who are the happiest and healthiest in both body and mind seem to share some unconventional but useful morning habits. After seeing the powerful effects of these practices in their lives, I'm inspired to incorporate some of these habits into my daily routine.
By steven harrison3 years ago in Longevity
Humorous Retirement Anecdotes
Laughing Through Retirement: Anecdotes that Prove Getting Older is a Joke! As a retirement coach, I’ve seen first-hand the power of laughter in helping people transition into this next phase of life. Retirement can be a time of great joy and fulfillment, but it can also be a time of uncertainty and even sadness. That’s why I always encourage my clients to find ways to laugh and to share their experiences with others. In this article, I’ll explore the benefits of sharing retirement anecdotes, what makes a good retirement anecdote, and offer tips for crafting and sharing your own. I’ll also share some examples of hilarious retirement anecdotes, and discuss the role of humor in aging gracefully.
By James Wright3 years ago in Longevity
What is Meditation and learn how to do it?
Meditation is such a way that helps us in making our life better, it not only contributes to maintain our mental peace but it also plays a role in achieving the purpose of our life but many people They do not know about meditation, what is meditation and how to do it, so they are deprived of it.
By Nityanshu Ranawat3 years ago in Longevity
Retirement Humor
Retirement: When You Stop Living at Work and Start Working at Living - A Collection of Hilarious Retirement Jokes
By James Wright3 years ago in Longevity
Breaking The Stigma:Understanding PTSD and Learning how to Support Loved Ones
Post-Traumatic Stress Disorder (PTSD) is a mental health condition that affects individuals who have experienced or witnessed a traumatic event. It is a complex disorder that can impact one's quality of life and can even be debilitating. According to the National Center for PTSD, about 7-8% of the population will experience PTSD at some point in their lives. In this article, we will explore the causes, symptoms, treatments, and other ways to manage PTSD.
By Vivid Masonganyika3 years ago in Longevity
Top 10 reasons to use Sea moss
Have you heard of sea moss? It's a type of seaweed that grows along the rocky shores of the Atlantic Ocean, and it's been used for centuries in traditional medicine to treat a variety of health conditions. Nowadays, sea moss has become quite popular as a superfood due to its numerous health benefits. Let me tell you about the top 10 reasons why you should consider using sea moss.
By ST133 years ago in Longevity
Discover the Surprising Benefits of this One Simple Change
We all want to live a healthier, happier, and more fulfilling life. But with so much conflicting information out there, it can be challenging to know where to start. Fortunately, there is one simple change that can make a huge difference in your overall well-being: mindfulness.
By Arivu3 years ago in Longevity
ViaMXed Male Enhancement Review 2023: Does It Work For Male Enhancement?
Erectile dysfunction (ED) is a common condition that means a person regularly finds it difficult to get or maintain an erection firm enough for sex. ViaXMed Male Enhancement aims to improve symptoms, but the FDA does not recommend it for ED.
By ViaXMed Male Enhancement3 years ago in Longevity