fitness
Fitness regimes, advice, and trends in the Longevity health and wellness sphere.
6 Things I Realized While Doing Yoga This Morning
When I took a post-retirement job part-time, I didn’t predict that I would end up moving into a full-time position within a month. The part-time work had little effect on the “passive” workout routine I had developed in the Time of Covid. I had successfully lost over sixty pounds through movement and diet, was just a short five pounds from my goal weight, and had achieved a peaceful state of mind, both of which I planned to maintain through the same means by which I attained them.
By Suzy Jacobson Cherry2 years ago in Longevity
3 Maneuvers toward Very sturdy Weight decrease
keto #lowcarb #ketodiet #ketolifestyle #ketolife #weightloss #ketorecipes #ketosis #ketomeals #ketogenic There could be no other subject on the planet more dumbfounding than weight decrease. There are from a genuine perspective a considerable number books formed on the point and each one goes against the accompanying. However, there is secret to durable weight decrease and it is direct.
By linda m keener2 years ago in Longevity
OCTOBER IS BREAST CANCER AWARENESS MONTH
Just like fun puzzle pieces that fit together here are some FACTS ABOUT BREAST CANCER: 1. In the year 2020, there were 2.3 million new cases of breast cancer and 685,000 people lost the fight against it. That's a lot of people, like having a whole football stadium full of fans!
By Rhazan's Pen2 years ago in Longevity
Teachings on Sexual Energy, Semen-Retention
The concept of sexual energy and semen retention has been discussed in various cultural and spiritual traditions for centuries. It is important to note that beliefs and practices related to sexual energy and semen retention vary widely across cultures and belief systems. Here are some teachings and perspectives on this topic from different sources:
By Be Inspired - Be Motivated2 years ago in Longevity
Teachings on Sexual Energy, Semen-Retention, Celibacy, Brahmacharya (Part 1)
Semen retention has six stages that lead to improved mental and physical stamina, a shift in how one views relationships and intimacy, access to higher states of consciousness, extreme progress in pursuit of goals, and eventually, understanding and actualizing the true meaning of the practice.
By Be Inspired - Be Motivated2 years ago in Longevity
Teachings on Sexual Energy, Semen-Retention, Celibacy, Brahmacharya (Part 2)
Semen retention has six stages that lead to improved mental and physical stamina, a shift in how one views relationships and intimacy, access to higher states of consciousness, extreme progress in pursuit of goals, and eventually, understanding and actualizing the true meaning of the practice.
By Be Inspired - Be Motivated2 years ago in Longevity
How to Hack Fasting: A Complete Guide
In this article you will learn: The different kinds of fasts and how to implement them What the research says about IF and PF (intermittent and periodic fasting) Some simple, but powerful tips to incorporate fasting into your life
By Tudor Alexander2 years ago in Longevity
Breakfast Showdown American vs Full English Breakfast
Breakfast Showdown: American vs. Full English Breakfast Breakfast is the most important meal of the day, but is that really true scientifically? Well, we'll dive into the delicious world of breakfast and explore the battle between the Full English Breakfast and the iconic American diner breakfast in this culinary showdown.
By tayyab hanif2 years ago in Longevity
Why Hyaluronic Acid is a Must for Joint Health
In the world of health and wellness, there are countless supplements and nutrients that claim to improve our overall well-being. However, one compound that has been gaining significant attention is Hyaluronic Acid. This natural substance, found in the fluids of our eyes and joints, acts as a cushion and lubricant, making it a must for joint health. In this blog post, we will delve into the benefits of Hyaluronic Acid and why it should be a part of your health regimen.
By Apex Vitals 2 years ago in Longevity
Health Benefits of apples and people's opinion about it
"An apple a day keeps the doctor away." This is a popular saying that suggests eating fresh fruit is beneficial for our health. But is there any truth to it? Can consuming an apple every day truly have significant health benefits? Well, maintaining a healthy lifestyle is undoubtedly the best way to take care of our well-being, and including fresh fruit in our diet is definitely a great choice. However, let's delve deeper into this topic and explore the scientific evidence to answer these questions. Along the way, we'll also learn some interesting terminology. Many proverbs stem from the historical experiences of a particular region, and Britain has a rich history of apple cultivation. Over the years, numerous apple varieties with unique names have been grown in orchards across the country. So, out of the following options, which one do you think is the name of a genuine English apple? Is it: a) Taylor's Gold? b) Golden Pippin? or c) Dark Worcester? I'm not entirely sure, but I believe the answer is b) Golden Pippin. We'll reveal the correct answer later in the program. Regardless of the apple's name, recent scientific research suggests that there are indeed health benefits associated with consuming apples, particularly when we eat them with the skin on. Apple skins are rich in beneficial components such as fiber, vitamins, and flavonoids, which are chemical compounds known to lower blood pressure and enhance brain and heart health.
By HDIH (How does it happen)2 years ago in Longevity
