fitness
Fitness regimes, advice, and trends in the Longevity health and wellness sphere.
Bedhead Chronicles: Triumphs and Trials of AM Hairstyling
Bedhead Chronicles: Triumphs and Trials of AM Hairstyling Sighing in frustration as I delves into a ferocious battle with my hair. I am pretty sure many of you have faced this adversity when trying to tame your morning bed hair. I have tried a lot of methods to keep them tamed and tangled free but sometimes my sleeping habits cause them to tangle up badly, it also doesn't help when my hair is long. Your scalp becomes a battleground of frizz, knots and unruly curls demanding strategic approaches to achieve a decent presentable look.
By Staringale2 years ago in Longevity
How to Rapidly Reduce Blood Pressure?
How to Rapidly Reduce Blood Pressure? To comprehend the principles of blood pressure regulation, it's essential to consider the underlying mechanisms. Blood pressure hinges on a vital interplay of factors, primarily the forceful contraction of the heart and peripheral resistance within the vascular system. The greater the peripheral resistance, the harder the heart must work to propel blood throughout the body.
By Stella C Walker 2 years ago in Longevity
The Marathon Runner: Sarah's Inspiring Journey from Novice to Marathon Finisher
From Couch to Marathon: Sarah's Bold Decision Sarah, an ordinary young woman, found herself yearning for a challenge that would push her limits. Although she had never been a runner, the idea of participating in a marathon excited her. She decided it was time for a change and embarked on this incredible journey.
By NAIMA Chouafia2 years ago in Longevity
Morning Bliss: Orange Slice Infusion
It is sunny morning after examination, I sent the entire yesterday relaxing and unwinding. In the quiet hush of the morning, with the sun glowing brightly in the sky and painting the sky in hues of gold, it seems like a ritual that promises a burst of freshness and a touch of zest to the start of the day. I set myself to make one of my favourite Arabian style- Fruit Tea, the atmosphere is soon filled with the aroma of brewing tea leaves hinting at the awakening flavors soon to be unleashed. Choosing between plum and orange, I went with orange don't know why but it seemed right. The bright colored perfectly riped orange was carefully sliced revealing vibrant, juicy segments that shimmer in the morning light.
By Staringale2 years ago in Longevity
Discovering the Magic of Cold Shower: 9 Benefits and Duration Tips
There is no more refreshing way of indulging in wellness practices than by taking a cold shower bath. The very idea of standing in cold water could make your hair stand up, but after hearing numerous positive points, you might appreciate it so much that you would want it done each time more frequently.
By Chef Weight2 years ago in Longevity
The Weight Loss Dilemma: Treadmill or Elliptical — Your Ultimate Guide
The eternal dilemma between the treadmill and elliptical when it comes to cardio fitness has always perplexed aficionados of fitness and wellbeing. Choosing which machine can be rough since there are pros in each one. So, let’s embark on a journey to explore the merits of both, and perhaps, by the end, you’ll find the answer to the question that’s been on your mind: Treadmill or Elliptical?
By Chef Weight2 years ago in Longevity
How I Use Cerasee Tea and Eucalyptus Oil To Prevent Mosquito Bites
“Why do you keep itching?” Gina complained while sitting near the sea waiting for the sun to set. “Girl, mosquitoes follow me everywhere I go. They love me and hate you?” Lynn remarked, scratching her left hand.
By Annelise Lords 2 years ago in Longevity
The Dating App Conundrum. Content Warning.
The Dating App Conundrum In a fast-paced, digitally connected world, the art of dating had undergone a profound transformation. The click of a button, a swipe left or right, and you could potentially find your match. It was in this era that two people, Sarah and James, found themselves entangled in the perplexing web of the dating app conundrum.
By Rajesh kumar 2 years ago in Longevity
