fitness

Fitness regimes, advice, and trends in the Longevity health and wellness sphere.

We're weeing improperly since a typical practice may lead to excruciating illnesses.
Despite the fact that it is something that the majority of healthy people perform between four and eight times a day, it turns out that many of us are weeing incorrectly.
By Jacob Damian2 years ago in Longevity
Does lemon water break a fast 2024
Lemon Water and Intermittent Fasting: A Scientific Exploration Intermittent fasting has gained significant popularity in recent years, and one of the debated aspects is whether lemon water breaks the fast. Scientific studies on this subject provide intriguing insights, with a general consensus suggesting that plain lemon water is unlikely to disrupt the fasting state. A study conducted by Healthline in 2021 emphasized that, in general, the consumption of plain lemon water is unlikely to break a fast, as it typically doesn't contain significant calories or macronutrients that could trigger an insulin response.
By Alex keto2 years ago in Longevity
How To Control Hair Loss. Content Warning.
It is typical to shed hair consistently and actually we free between 100 - 125 hairs on some random day. Hair that is shed drops out toward the finish of development cycle. At some random time 10% of our hair is in the thing is known as a "resting stage" and following 2-3 months resting, hair drops out and new hair fills in its place. Certain individuals, be that as it may, experience more going bald than is typical.
By Artical Media2 years ago in Longevity
Consuming food at night has 4 surprising advantages.
You've undoubtedly heard for years that eating just before bed is harmful. And if you're on a fasting diet, that may be the case. However, eating at night doesn't cause weight gain, so if you consume dates or pomegranates as a snack at night, it's OK. As it happens, there are several unexpected advantages to having a snack at night.
By Jacob Damian2 years ago in Longevity
Sunset Musings & Piano Adventures
Sitting by the window, I watched the sun set. The beautiful transition is so mesmerizing that it leaves a lasting impression and it never gets old. As the sun starts to descend, the sky that was illuminated by the sunlight gets darker and darker, an array of colors appear widespread across the sky that slowly blend together, creating a beautiful shade. The air gets colder and colder as the sun descends. The cooling air gently caresses my face, reminding me of a mother's touch. The air picks up its pace, the wind blows through my hair, causing my scalp to cool down and my hair to blow and twist in a random way. The last light of the day sheds light on the birds returning to their homes.
By Staringale2 years ago in Longevity
Signs that you are toxic to yourself.
In the complicated dance of life, it's not entirely obvious the unobtrusive signs that we might be harmful to ourselves. This blog entry plans to reveal insight into self-harmfulness, resolving critical inquiries: How can I say whether I'm the poisonous one? Am I poisonous without acknowledging it? How can you say whether you have a terrible relationship with yourself? What's more, in particular, how might you mend a poisonous self and wipe out pessimism? We should set out on an excursion of self-revelation and flexibility.
By James Dorcas2 years ago in Longevity
Pints & Parkruns: Cotsford Fields
‘Undulating’ is one of the most deceptive words in a runner’s vocabulary. Almost nobody wants to admit to a hill on a route, yet hardly anybody wants to proclaim a course flatter than the proverbial pancake. As a result, parkrun tourists can face mountainous ‘undulations’ one week, before trotting along a flat path the next, wondering where the slopes will start.
By Andy Potts2 years ago in Longevity
No Fun In An MRI Scanner. Content Warning.
Introduction I am mildly claustrophobic. I don't like being in close enclosed spaces, especially if I do not have a way out. Due to my health issues and the fact that we still have a brilliant National Health Service, I am now having an MRI Scan every three to six months.
By Mike Singleton 💜 Mikeydred 2 years ago in Longevity
KETO DIET
The ketogenic diet, usually known as the keto diet, is a low-sugar and high-fat eating plan intended to move the body into a condition of ketosis. In this metabolic express, the body essentially utilizes ketones, got from fat, as its essential wellspring of energy rather than starches. The keto diet has acquired prominence for its expected advantages in weight reduction, worked on mental concentration, and different wellbeing related benefits.
By Khajamainoddin2 years ago in Longevity
Unveiling the World of Sensual Wellness
Exploring the Impact of Sensual Touch on Sexual Wellness, Diverse Range of Sexual Wellness Products and Brands, Benefits of Yoga and Exercises for Sexual Wellness, Exploring Erogenous Zones and Sensual Touch, Market Insights and Projected Growth of Sexual Wellness, and Conclusion and Encouragement for Sexual Wellness.
By Timothy A Rowland2 years ago in Longevity
Kawana parkrun! Queensland, Australia!
Not a walk in the park but a run along a beach! What better way to start a fresh, blustery summer’s Saturday morning in 2024!
By Angie the Archivist 📚🪶2 years ago in Longevity
Pints & Parkruns: Cardiff
There’s no getting away from it: Cardiff is a serious sporting city. On the day I pitched up at the parkrun I was earmarked to work at ice hockey’s Continental Cup final. Had I not been committed there, I could have spent my day watching Championship football (Cardiff City 0 Leeds 3), international netball (Wales 48 Uganda 59), European Champions Cup rugby (Cardiff 15 Harlequins 54) or the World Wheelchair Fencing Championship.
By Andy Potts2 years ago in Longevity