Does lemon water break a fast 2024
Lemon Water and Intermittent Fasting: A Scientific Exploration
Intermittent fasting has gained significant popularity in recent years, and one of the debated aspects is whether lemon water breaks the fast. Scientific studies on this subject provide intriguing insights, with a general consensus suggesting that plain lemon water is unlikely to disrupt the fasting state. A study conducted by Healthline in 2021 emphasized that, in general, the consumption of plain lemon water is unlikely to break a fast, as it typically doesn't contain significant calories or macronutrients that could trigger an insulin response.
