fitness
Fitness regimes, advice, and trends in the Longevity health and wellness sphere.
Beneath the Surface: A Journey to Reclaiming Hair
It’s funny how life’s pivotal moments often find you in the most mundane places. For me, it was in the bathroom, under the harsh glare of fluorescent lights, that I faced a truth I’d been dodging: my hair was retreating faster than a tide going out.
By health_kkkkeep2 years ago in Longevity
Yoga Readiness
I am glad that you like to expand your yoga practice knowledge and learn that having the proper equipment and the right mindset play a crucial role in your trip. Now I would like to share aspects of acquiring a deeper experience of yoga and building better relationships with your body, spirit, and mind.
By Calorie Monroy2 years ago in Longevity
The Red Light Revelation: How My Back Labor Became a Dance of Healing
Chapter 1: The Uninvited Guest It was a Tuesday—the kind of day that starts with burnt toast and ends with a broken shoelace. I waddled into the birthing suite, my belly leading the way like a determined parade float. The contractions had decided to throw a party, and my spine was the reluctant host. Back labor, they called it. A cruel twist of fate that made my sacrum feel like it was doing the cha-cha with a cactus.
By health_kkkkeep2 years ago in Longevity
Exploring the Mediterranean Diet: A Nutritional Journey
The Mediterranean diet emphasizes eating fruits, veggies, whole grains, beans, nuts, legumes, olive oil and flavorful herbs and spices; fish and seafood at least twice a week; and poultry, eggs, cheese and yogurt in moderation, according to U.S. News and World Report.
By Vijay Mistry2 years ago in Longevity
Are they vestigial? Unknown facts about Appendix and Uvula
What is Appendix? The operation of appendix is a common term which we hear in our society. But what the appendix is? The Appendix is a finger like projection which is present in our abdomen and is connected with the colon. The colon is a pouch like structure present between the junction of small and large intestine. The appendix is also called vermiform, because it is worm like in shape.
By Parveen Baloch 2 years ago in Longevity
The unknown facts about liver
Liver is one of the most important and 2nd largest organ after skin you can say the largest internal organ of our body. The liver performs various function, but the major work performed by the liver is the filtration of the blood. Like water is filtered by kidney, liver also filters the blood, remove the waste harmful materials, and provide us the purified blood.
By Parveen Baloch 2 years ago in Longevity
The Healing Whispers of Pain Relief Essential Oils
Chapter 1: The Scented Prelude Dear Reader, Let me take you on a journey—a fragrant odyssey that begins with a single drop of lavender oil. Imagine a cozy room, curtains swaying in the breeze, and the soft glow of candlelight. It’s there, in that quiet sanctuary, that I discovered the magic of pain relief essential oils.
By health_kkkkeep2 years ago in Longevity
The Elusive 7% Body Fat: A Journey to Sculpted Perfection
“Seven percent,” I whispered to myself, staring at the digital readout on the gym scale. The numbers blinked like a secret code – a tantalizing promise of transformation. It was more than a goal; it was an obsession. The kind that keeps you awake at night, wondering if your mitochondria were plotting a rebellion.
By health_kkkkeep2 years ago in Longevity
The Curious Case of the Midnight Muffin
Chapter 1: The Mysterious Cravings It was a moonless night, the kind that whispers secrets to insomniacs and beckons them toward the kitchen. I lay there, cocooned in my blankets, when it happened—the craving. Not for kale chips or carrot sticks, mind you. No, my body yearned for something more illicit: a muffin.
By health_kkkkeep2 years ago in Longevity
Debunking Nutrition Myths: Let's Get Real About What You Eat!
Have you ever wondered if everything you've been told about nutrition is actually true? Are you confused by the endless stream of conflicting information about what foods are good for you and what foods are bad? In this article, we will dive into some common nutrition myths and uncover the truth behind what's really on your plate.
By DR. Suryaveer kadiyan2 years ago in Longevity
