fitness
Fitness regimes, advice, and trends in the Longevity health and wellness sphere.
The Red Light Revelation: How My Thinning Hair Found Hope
Chapter 1: The Mirror’s Cruel Truth It was a sunny morning, the kind that promises hope and adventure. But as I stood there, towel wrapped around my waist, staring into the mirror, hope was the last thing on my mind. My hairline had embarked on a stealthy retreat, inch by inch, like a defeated army withdrawing from the battlefield. The once-lush forest atop my head now resembled a sparse grove, and I was the reluctant caretaker of this fading greenery.
By health_kkkkeep2 years ago in Longevity
The Curious Case of My Hair Growth Gummies Adventure
Chapter 1: The Great Hair Crisis It all began on a gloomy Tuesday morning. I stood in front of the bathroom mirror, my damp hair clinging to my forehead like a clingy ex. The reflection staring back at me was a sad version of my former self. My once-voluminous locks had decided to play hide-and-seek, and they were winning. The widening part mocked me, and the receding hairline whispered secrets I didn’t want to hear.
By health_kkkkeep2 years ago in Longevity
The 5 Best Whole Grains to Help Improve Insulin Resistance, Recommended by Dietitians
Our body naturally knows how to digest food. It breaks down carbs into glucose, the body's preferred energy source. The pancreas makes the hormone insulin and releases it to the bloodstream, supporting body cells to uptake the glucose.
By Kaly Johnes2 years ago in Longevity
5 Breakfast Mistakes to Avoid If You Have Diabetes
Breakfast is an opportunity to set the tone of the day, especially for people who have diabetes. Your morning meal can dictate your blood sugar later in the day, which impacts your mood, energy and overall health. Eating breakfast does not have to be stressful, though: It can be fun, delicious and nourishing.
By Kaly Johnes2 years ago in Longevity
The #1 Best Foods To Eat Every Day For Good Health And Longer Life
The majority of us aspire to live a long and healthy life. While certain elements are absolutely beyond our control, such as our genetics, other factors, such as our food choices, can also play a role in whether we live to see our 100th birthday.
By Vijay Mistry2 years ago in Longevity
5 "Bad" Carbs You Should Be Eating When You Have Diabetes, According to a Dietitian
Despite what you may have heard, not all carbohydrates need to be avoided when you have diabetes. In fact, some carbs that have been labeled as “bad” or off-limits may actually offer some benefits if you’re actively trying to manage your blood sugar.
By Kaly Johnes2 years ago in Longevity
Pints & Parkruns: Carlisle Park, Morpeth
This week’s run was a late decision. How late? Well, I was already on the A1, heading towards Scotland, and decided to see how far I could get by about quarter-to-parkrun. The answer turned out to be Morpeth, where Carlisle Park was completely new to me.
By Andy Potts2 years ago in Longevity
Weight Loss Mindset: 5 Limiting Mindsets that Make Weight Loss Difficult
Have you ever attempted to lose weight? I've been there before. Even just a few months ago. For the last 30 years, I've assisted patients who wanted to improve their health. I studied how a weight loss mentality influences people and how such mindsets make weight loss challenging as a technical expert at listening to people. The good news is that we will triumph!
By Vijay Mistry2 years ago in Longevity
The Silent Struggle and the Red Light Revolution
In the quiet corners of our lives, where vanity and vulnerability intertwine, the silent struggle of hair loss wages on. It’s a battle fought in the shadows, away from the prying eyes of a world that often fails to understand the depth of its impact. But within this struggle lies a revolution, a beacon of red light that promises a dawn of regrowth and renewal.
By health_kkkkeep2 years ago in Longevity
A Warm Embrace: The Glow of Infrared Saunas and Red Light Therapy
There’s a certain magic in the warmth that envelopes you in an infrared sauna. It’s a cocoon of heat that seems to seep into your very bones, relaxing muscles you didn’t even know were tense. I remember the first time I stepped into one; it was like walking into a hug from an old friend. The gentle, radiant heat was a stark contrast to the biting cold of the New York winter outside.
By health_kkkkeep2 years ago in Longevity
Nature’s Whisper: Reviving Hair with Rosemary and Red Light
The tale I’m about to unfold is one of resilience, a journey through the ebbs and flows of life’s uncertainties, and the discovery of a natural ally in the quest for hair growth. It’s a story that began not in the gleaming aisles of a beauty store, but in the rustic charm of my grandmother’s herb garden, where the rosemary bush stood as a testament to time and tradition.
By health_kkkkeep2 years ago in Longevity
What Low Testosterone Does to the Body
Introduction In the realm of hormonal health, testosterone stands as a titan, wielding influence over an array of physiological processes. Yet, the prevalence of "Low T" or low testosterone has sparked widespread discourse, prompting individuals to scrutinize their hormonal balance and seek solutions to alleviate symptomatic burdens. In this comprehensive exploration, we embark on a journey to unravel the complexities of low testosterone, from its origins and diagnostic criteria to the nuances of testosterone replacement therapy.
By NICKSON NJERU2 years ago in Longevity
