fitness
Fitness regimes, advice, and trends in the Longevity health and wellness sphere.
Stay Strong, Stay Safe: No Equipment Exercises to Prevent Falls at Any Age
Falls are more than just a minor inconvenience—they can lead to serious injuries, especially as we age. According to the CDC, one in four adults over 65 experiences a fall each year, often resulting in broken bones, hospitalizations, and a loss of confidence. The good news? You don’t need a gym membership or fancy equipment to protect yourself. With the right approach, simple no equipment exercises can dramatically improve balance, strength, and coordination, helping prevent falls before they happen.
By AhmedFitLifeabout a month ago in Longevity
What's the "Sass" in Sassy Water and Does it Work?
Magazine Creates an Elixir Prevention Magazine came up with a diet plan. While supposedly based on sound science, the creators believed that something was needed. Thus they came up with something they called Sassy Water. This concoction of water, ginger, cucumbers, spices and citrus was supposed to be an “elixir” to use for the first four days of the magazine’s Flat Belly Diet.
By Dean Traylorabout a month ago in Longevity
United States Generic Drugs Market Size and Forecast 2025–2033. AI-Generated.
United States Generic Drugs Market Overview The United States Generic Drugs Market is emerging as one of the most vital pillars of the American healthcare ecosystem, offering cost-effective alternatives to branded pharmaceuticals while ensuring comparable safety, quality, and therapeutic effectiveness. According to Renub Research, the U.S. Generic Drugs Market was valued at US$ 95.87 billion in 2024 and is expected to reach US$ 131.80 billion by 2033, expanding at a CAGR of 3.60% from 2025 to 2033.
By Renub Researchabout a month ago in Longevity
United States Hospital & Nursing Home Probiotics Market Size and Forecast 2025. AI-Generated.
United States Hospital & Nursing Home Probiotics Market Overview The United States Hospital & Nursing Home Probiotics Market is experiencing a strong transformation as healthcare providers increasingly recognize the role of gut health in patient recovery and long-term wellness. According to Renub Research, the market was valued at US$ 157 million in 2024 and is projected to reach US$ 357.08 million by 2033, expanding at a CAGR of 9.57% between 2025 and 2033.
By jaiklin Fanandishabout a month ago in Longevity
Start Small, Win Big
I used to believe that success had to be loud. I thought that if I wanted to change my life, I needed a cinematic montage. You know the kind I’m talking about? The movie scene where the protagonist wakes up at 4:00 AM, drinks raw eggs, runs ten miles in the rain, and suddenly transforms from a mess into a masterpiece.
By Fazal Hadiabout a month ago in Longevity
How Pink Salt Tiles Help Your Skin Health Improvements
In the hustle and bustle of today’s era, our skin can suffer from pollution, stress, and lifestyle choices; so finding natural methods to uplift your skin has never been so important. Although skincare products and treatments are typically the remedy, a new holistic method is on the rise- using pink salt tiles. These beautiful natural tiles, which are crafted from the highest quality Himalayan Pink salt, will make a decorative and beneficial addition to your home. In this post, we’re talking about how pink salt tiles can benefit your skin health and the science behind why it’s so effective, plus how you can use them conveniently in your home for maximum skin benefits.
By Emily Rosieabout a month ago in Longevity
United States Alternative Protein Ingredients Market Trends & Summary. AI-Generated.
Introduction The United States alternative protein ingredients market is undergoing a significant transformation as consumer preferences, technological innovation, and sustainability priorities converge. According to Renub Research, the U.S. Alternative Protein Ingredients Market is projected to grow from USD 7.11 billion in 2024 to USD 20.79 billion by 2033, registering a robust CAGR of 12.72% during 2025–2033.
By Janine Root about a month ago in Longevity
Dental Diagnostics and Surgical Equipment Market Size and Forecast 2025–2033. AI-Generated.
Introduction The global Dental Diagnostics and Surgical Equipment Market is undergoing a profound transformation, driven by rising oral health awareness, rapid technological innovation, and a growing preference for minimally invasive dental procedures. According to Renub Research, the market was valued at USD 8.41 billion in 2024 and is projected to reach USD 15.66 billion by 2033, expanding at a compound annual growth rate (CAGR) of 7.15% during 2025–2033.
By Marthan Sirabout a month ago in Longevity
The 5-Minute Rule for Consistency
For years, I told myself the same story: I just need more discipline. More motivation. More energy. More time. I believed consistency was something other people had—people with stronger willpower and better routines. Every time I fell off a habit, I blamed myself and tried again with bigger plans and higher expectations.
By Fazal Hadiabout a month ago in Longevity
