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Longevity featured post, a Longevity Media favorite.
The Unintentional Consequences Of Not Understanding Complete Systems
I was speaking with a Client Today... They were asking about whether it would make sense to use a Specific Supplement. The Supplement (Supposedly) has Anti-Inflammatory Properties.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)5 months ago in Longevity
A complete guide to knowing the role of HbA1c Test
Health checkups are not just about blood pressure or cholesterol levels. For many people, especially those at risk for diabetes, the HbA1c test is a key tool to monitor blood sugar trends over time. It helps detect diabetes early, manage existing conditions, and assess treatment effectiveness. Knowing what the test measures and when to take it can make a big difference in preventing long-term complications.
By Lucy watson5 months ago in Longevity
Healing the Parts of Me I Ignored Most
For years, I was good at taking care of everyone but myself. If a friend needed help moving, I was there. If a co-worker needed to vent after a rough day, I listened. If my family called in the middle of the night, I answered without hesitation.
By Habib king5 months ago in Longevity
Which Country Is the Best for Living? The 2025 Global Guide
Introduction: A Global Question With Many Answers Ask ten people Which country is the best for living? and you’ll probably get ten different answers. That’s because “best” depends on what you value most — safety, income, healthcare, natural beauty, culture, or maybe just great weather year-round. In our interconnected world, more people are considering moving abroad for better opportunities, a higher quality of life, or simply a fresh start. But where should you go in 2025? Let’s dive into the data, trends, and real-life stories to find out.
By Farooq Hashmi5 months ago in Longevity
Sunflower Spirit Message: Rise, Stand Tall, And Never Feel Small Again
Good morning, Happy Monday, and welcome to August! Today is an exciting start to the new month as I roll out my huddle-affiliated podcast. I am daring to step outside my comfort zone as I forge ahead on my mission to expand my year-long Vocal Media project, hoping to reach more people. Am I nervous? Yes, but the time has come to take the show on the road (so to speak).
By Marilyn Glover5 months ago in Longevity
It’s All About Perspective
Perspective is one of the most underused, underestimated tools in life. It won’t erase pain, but it can transform it. It won’t make your circumstances disappear, but it can shift the weight. Perspective is not about denying what is hard—it’s about discovering what is still possible. When you learn to adjust your internal lens, you stop reacting and start responding. You stop bracing for impact and start building from within. Because maybe it was never your life that needed changing—maybe it was the way you were taught to see it. Below are not just quotes I have written concerning perspective. They are my anchors, mirrors, and windows. Each one a reflection of how my view has determined my truth. 1. “Life really is a beautiful thing, but it isn’t always pretty.” – Annie Mae Edwards Beauty isn’t perfection. It’s found in rawness, in resilience, in the mess we survive. Perspective helps you see past the cracks—to the art being made beneath them. 2. “Perspective is one of the least utilized tools in life.” – Annie Mae Edwards The most powerful shifts aren’t external—they’re internal. Change your lens, and suddenly the impossible becomes survivable, the unbearable becomes educational, and the ordinary becomes profound. 3. “The grass isn’t more green on the other side; it is merely another shade.” – Annie Mae Edwards Comparison can blind you to your own blessings. What looks better from afar often fades up close. Your own life may already be rich with color—you just haven’t stood in the right light yet. 4. “When she learned to glow in her own darkness, she became the glimmer of hope she’d been searching for.” – Annie Mae Edwards We’re taught to fear the dark. But it’s in our shadows that we learn to self-illuminate. Hope isn’t always handed to you—sometimes, it’s something you grow inside yourself. 5. “Maybe your world has turned upside down. And maybe that isn’t a bad thing.” – Annie Mae Edwards Disruption feels like destruction—but what if it’s construction? Maybe life flipped you over so you’d stop walking in the wrong direction. 6. “Self-love is more important than any amount of likes.” – Annie Mae Edwards External applause fades quickly. But self-love? That sustains. That nourishes. That builds something no algorithm ever could: true worth. 7. “You are never out of resources. You are the best resource you could ever have.” – Annie Mae Edwards When the world tells you you’re lacking, remember: your creativity, your wisdom, your strength—they are renewable. You carry everything you need to begin again. 8. “Human interpretation is one of the most beautiful tragedies in life.” – Annie Mae Edwards We all see through our own filters, tinted by memory, emotion, and bias. It’s tragic. And beautiful. Because it reminds us how unique—and how misunderstood—we all are. Compassion lives in understanding that truth, and that we may never fully comprehend its scope. 9. “Perhaps the road is only rocky because it needs to be paved.” – Annie Mae Edwards Rough patches aren’t signs to quit—they’re invitations to create something smoother, sturdier, yours. What slows you down today might become your strength tomorrow. 10. “Perhaps the emptiness you are feeling is merely you making room for a fullness waiting to be uncovered.” – Annie Mae Edwards Hollow moments aren’t always signs of loss. Sometimes they’re the quiet before the bloom. Sometimes they’re the soul stretching to make space for what it’s finally ready to receive. 11. “Following the crowd is one of the easiest ways to get lost.” – Annie Mae Edwards When you shrink to fit in, you disappear. Your path was never meant to blend—it was meant to lead. Detours can be dangerous when they’re not truly yours. 12. “The only difference between a glass half empty and a glass half full is perspective. That should put into perspective just how important perspective actually is.” – Annie Mae Edwards A shift that small—a single thought—can change everything. Imagine what could happen if you started seeing your entire life with more grace, more patience, more belief in what could be. 13. “Nobody is perfect. That also includes you. Remember that when making judgment calls.” – Annie Mae Edwards Grace doesn’t just belong to others—it belongs to you. Be softer with your own process. Perfection is a myth. Growth is real. And it’s often disguised as messiness. The Takeaway: Perspective won’t hand you a new life—but it will hand you a new way to live the one you’ve got. And that can change everything. Reframing doesn’t mean lying to yourself. It means freeing yourself. It’s the quiet but radical act of asking, “What if there’s more to this than what I’ve been taught to see?” The road might be rough. The sky might be dim. But shift your gaze—just a little—and you might notice: There’s still beauty in the breakdown. There’s still purpose in the pain. And most of all… there’s still you—capable, worthy, and ready to see things differently. Because sometimes, a better life doesn’t begin with change. It begins with perspective.
By Annie Edwards 5 months ago in Longevity
From Gym to Gadget: 5 Tech Innovations Changing the Way We Train in 2025
Enter a gym in 2025 and you'll find some familiar sights: the smells of sweat, flashing lights, spoken instructions, and equipment resembling that seen in a science fiction movie—but at a price less than what you would pay for a regular gym membership.
By Shahjahan Kabir Khan6 months ago in Longevity
Mandy Moore embraces family time in a bikini during Mexico vacation
Mandy Moore is living her best beach life—and she’s bringing her fans along for the ride. The This Is Us actress gave followers a rare and heartwarming look into her family vacation in Punta Mita, Mexico, posting a carousel of sun-soaked photos that included a stunning black bikini shot.
By Dena Falken Esq6 months ago in Longevity
