diet
Tips, tricks, recipes, and hacks to make your diet a successful one.
How to Stop Feeling Groggy in the Morning: Overcoming Sleep Inertia
It might sound like this: the alarm comes on and pierces through the quiet of the morning. You reach out to shut it off, hit the snooze button, but despite having hit it three or four times now, you still feel heavy. You are as though you have been pulled from the very depths of a dream you can't remember. The hollowness of these slightly different thoughts invades your mind: why is it so hard to shake this sleepiness?
By DEVASENAN SUBRAMANIabout a year ago in Longevity
Social Justice and the COVID-19 Pandemic- Healthcare Distribution Policy and Reform.
Social Justice and the COVID-19 Pandemic- Healthcare Distribution Policy and Reform. Introduction The COVID-19 pandemic has laid bare many of the inequalities that exist in healthcare distribution globally. Vulnerable populations, particularly those from marginalized communities, have disproportionately suffered due to unequal access to healthcare resources. Social justice perspectives emphasize that all individuals, regardless of their socioeconomic status, race, or geographic location, should have equal access to healthcare services, including during public health emergencies.
By Md Obydur Rahmanabout a year ago in Longevity
20 Benefits Power of Warm Water - if Drinking It Every Morning.
20 Benefits Power of Warm Water - if Drinking It Every Morning. Introduction: Drinking warm water in the morning is a practice that has been embraced by various cultures worldwide, particularly in Eastern traditions. This simple habit is often overlooked in favor of more glamorous health trends, yet its benefits are profound and far-reaching. In this article, we will explore 20 remarkable benefits of drinking warm water in the morning, helping you understand why this practice should be an essential part of your daily routine.
By Md Obydur Rahmanabout a year ago in Longevity
How Long Does It Take To Lose Belly Fat By Running?
Are you lacing up your running shoes in hopes of losing that stubborn belly fat? Running is often considered one of the best ways to burn calories and lose weight, but when it comes to shedding belly fat specifically, there are a few things to keep in mind. Belly fat, particularly the deep visceral fat that wraps around your organs, can be harder to lose compared to other types of body fat. However, running consistently, combined with a balanced diet and strength training, can help you slim down your midsection over time.
By coti limpsabout a year ago in Longevity
Ozempic: A New Hope in Addiction Treatment
A groundbreaking new study has revealed an unexpected benefit of Ozempic, a drug primarily used to treat diabetes and obesity: it may significantly reduce opioid overdoses and alcohol intoxication in individuals with substance use disorders. The research, published in the journal *Addiction*, found that people with opioid use disorder (OUD) treated with Ozempic or similar medications experienced a 40% lower rate of opioid overdoses. Those with alcohol use disorder (AUD) saw a 50% reduction in alcohol intoxication.
By Merit Neithabout a year ago in Longevity
What Your Hunger Cues are Trying to Tell You
If you’re learning about intuitive eating, you’ve probably heard the big focus on listening to your hunger cues - especially if you’ve experienced lots of dieting over the years. Learning to ignore your hunger cues is often a tactic used by popular diets to restrict your food choices and enforce following strict guidelines around food volume and timing. Dismantling this idea can take a long time, and even once you have the basics down, hunger can still feel so strange!
By Emily the Period RDabout a year ago in Longevity
Knee Pain Relief: Proven Exercises and Home Remedies for Quick Recovery
Imagine Sarah: 45-year-old mother of two, full life that never seemed to stop. She'd enjoy mornings jogging and afternoons on Saturdays and Sundays hiking; the miles became fewer and farther between as her knees began to ache over the years. She dismissed it as aches related to aging. "Just a twinge," she shrugged her shoulders until the discomfort would persist. Whether the cause is a decades-old injury, the natural process of aging, or simply spending too much of your day slumped over a desk, knee pain can sneak up on any of us. And if you're like Sarah, it's leaving you frustrated or even worrying about what this pain might bring in terms of your mobility. The good news? You can most certainly control knee pain and possibly even stop it from worsening with a few easy steps. Let's try some solutions together.
By DEVASENAN SUBRAMANIabout a year ago in Longevity
Drink before bed cuts inflammation and snoring, experts claim
Effective Ways to Reduce Snoring Naturally Snoring is a common issue that disrupts both your sleep and the sleep of those around you. It occurs when the airflow through the mouth and nose is partially obstructed, causing vibrations in the throat tissues. While there are various remedies and treatments available, several natural methods can help reduce or eliminate snoring. Here's a guide to some of the most effective strategies.
By Sonusharmaabout a year ago in Longevity
How Does Caffeine Keep Us Awake?
Caffeine is one of the most widely consumed substances worldwide, with over 100,000 metric tons consumed each year. To put that into perspective, that’s equivalent to the weight of 14 Eiffel Towers! While most caffeine intake comes from coffee and tea, it is also found in sodas, chocolate, caffeine pills, and even decaffeinated beverages. Caffeine is known for its ability to help us feel alert, focused, happy, and energetic, even when we haven't had enough sleep. However, it can also lead to increased blood pressure and feelings of anxiety.
By DANIEL AKAM OKOabout a year ago in Longevity
