diet
Tips, tricks, recipes, and hacks to make your diet a successful one.
The Plate and the Person: Unlocking the Power of Food Choices. Content Warning. AI-Generated.
The Significant Reality of "For getting healthy, the kind of food you eat is everything" The proverb "For getting healthy, the kind of food you eat is everything" is a recognizable holdback, frequently expressed nonchalantly. Notwithstanding, have we really considered its significant ramifications and considered their effect on our everyday dietary decisions?
By kalu ram meenaabout a year ago in Longevity
80% of premature baby deaths happen in poorer countries. Five simple measures that can help save them.
The burden of preterm birth is heavier in in low- and middle-income countries, where around 80% occur. The countries with the highest recorded preterm rates in Africa are Malawi, South Africa, Ethiopia, the Democratic Republic of Congo and Botswana. In Ethiopia 12.9% of babies were born preterm in 2020. In Nigeria the figure was 9.9%.
By Viona Amindaabout a year ago in Longevity
5 Unthinkable Realities Behind Fad Diets and Why They Don’t Work** . AI-Generated.
Fad diets often promise quick and dramatic weight loss, luring individuals with bold claims and trendy names. While they may sound appealing, the truth behind these diets is far less glamorous. In reality, fad diets are not only unsustainable but can also be harmful to your health.
By Mathi Surendranabout a year ago in Longevity
10 Protein-Packed Recipes That Will Supercharge Your Weight Loss Journey in 2025
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By Charles Funkabout a year ago in Longevity
From Birthdays to Biology: Understanding Your True Age
If I had to choose the one thing I felt people focused on the most, It would have to say it was age. Let's face it. With few exceptions, people don't want to grow old. Multi-Millions of dollars a year are spent on superficial ways to look and feel younger from makeup to plastic surgery and everything in between.
By Scott A. Geseabout a year ago in Longevity
Mediterranean Diet Recipes for Beginners with Air Fryer:
Let me take you back to a time when my idea of a "healthy meal" was a sad salad with store-bought dressing. I wanted to eat better, but between work, family, and life’s endless to-do list, cooking felt like a chore. That was until I stumbled upon two game-changers: the Mediterranean diet and an air fryer.
By Karam Abd Elgaidabout a year ago in Longevity
Caffeine Myths
Caffeine is much of the time encompassed by numerous fantasies and misinterpretations. In any case, research has shown that caffeine isn't intrinsically awful for you. Concerns with respect to caffeine's connect to osteoporosis are to a great extent unwarranted, as unsafe impacts regularly require unnecessarily maximum usage — north of 700 milligrams each day. Interestingly, a great many people consume considerably less than this, around 300 milligrams day to day.
By Tafara Sibotshiweabout a year ago in Longevity
