Mathi Surendran
Bio
I will be talking about the ways to earn money, mental and physical health, weight loss tips, and many more. I hope to throw light into your life so that you can make a new beginning. Travel along with me to visualize the dawn of your life.
Stories (60)
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Can Music Frequencies Heal the Body? . AI-Generated.
Sound has been an essential part of human culture for centuries. From ancient chants to modern music therapy, the idea that certain frequencies can impact our physical and mental health is gaining momentum.
By Mathi Surendran12 months ago in Longevity
10 Ways AI is Changing the Healthcare Industry . AI-Generated.
Artificial Intelligence (AI) is transforming the healthcare industry at an unprecedented pace. From early disease detection to robotic-assisted surgeries, AI-driven innovations are improving efficiency, accuracy, and patient outcomes. AI is not replacing doctors, but rather enhancing medical practices, reducing administrative burdens, and enabling better decision-making.
By Mathi Surendran12 months ago in Futurism
7 Reasons Why Oversleeping Can Be as Harmful as Sleep Deprivation . AI-Generated.
We often hear about the dangers of sleep deprivation. But did you know that oversleeping can be just as harmful? While getting enough rest is crucial for your physical and mental well-being, sleeping too much can lead to serious health complications. Research suggests that consistently sleeping more than 9-10 hours per night may negatively affect your body and mind.
By Mathi Surendran12 months ago in Longevity
10 Effective Weight Loss Tips for New Moms . AI-Generated.
Losing weight after pregnancy can be challenging for new moms as they juggle between taking care of their newborn and adjusting to their new routine. However, with a balanced approach, patience, and healthy habits, shedding extra weight can be achieved sustainably.
By Mathi Surendran12 months ago in Families
5 Simple Lifestyle Changes That Can Help You Lose Weight . Content Warning.
Losing weight does not always require intense workout regimens or restrictive diets. Often, making small, sustainable lifestyle changes can have a significant impact on your weight and overall health.
By Mathi Surendran12 months ago in Longevity
8 Reasons Why Personal Space Makes Your Married Life Healthy . AI-Generated.
Personal space is often overlooked in relationships, but it is an essential ingredient for a happy and healthy marriage. While being close to your spouse is important, maintaining individuality and allowing each other personal time can strengthen your bond and enhance mutual respect.
By Mathi Surendran12 months ago in Families
10 Powerful Ways to Boost Your Immune System Naturally . AI-Generated.
Your immune system is your body’s natural defense against infections, illnesses, and other threats. Strengthening it through natural means can enhance your overall health and help you fight off diseases more effectively.
By Mathi Surendran12 months ago in Longevity
5 Unthinkable Realities Behind Fad Diets and Why They Don’t Work** . AI-Generated.
Fad diets often promise quick and dramatic weight loss, luring individuals with bold claims and trendy names. While they may sound appealing, the truth behind these diets is far less glamorous. In reality, fad diets are not only unsustainable but can also be harmful to your health.
By Mathi Surendran12 months ago in Longevity
Top 5 High-Protein Foods to Boost Weight Loss. AI-Generated.
Protein is an essential nutrient for your weight loss, offering multiple benefits like reducing hunger, preserving lean muscle mass, and boosting metabolism. Incorporating high-protein foods into your diet can help you achieve your weight loss goals effectively.
By Mathi Surendran12 months ago in Longevity
7 Best Workouts for Burning Fat and Building Muscle . AI-Generated.
Achieving the perfect balance between fat loss and muscle gain can seem challenging, but it is entirely achievable with the right workout plan. Burning fat while building muscle not only helps you look toned and fit but also improves overall strength, endurance, and metabolic health.
By Mathi Surendranabout a year ago in Longevity
8 Simple techniques to manage Expectations in Marriage . AI-Generated.
Marriage is a beautiful partnership, but it comes with its share of challenges. One of the most significant factors influencing the success of a marriage is how well expectations are managed. Unrealistic expectations often lead to frustration and conflict, while realistic ones pave the way for a harmonious and fulfilling relationship.
By Mathi Surendranabout a year ago in Families
7 Workable Ways to Create a Sustainable Calorie Deficit for Weight Loss . AI-Generated.
Creating a sustainable calorie deficit is the key to achieve and maintain your weight loss goals. A calorie deficit occurs when you consume fewer calories than your body needs for energy, prompting it to burn stored fat. However, making this process sustainable is crucial for long-term success. It is essential to focus on gradual changes, healthy habits, and a balanced approach to ensure that your weight loss is achievable and maintainable.
By Mathi Surendranabout a year ago in Lifehack
