diet
Tips, tricks, recipes, and hacks to make your diet a successful one.
What to Eat to Support Muscle Recovery and Growth
Regardless of whether you’re trying to lose weight, gain it, maintain it, or build muscle, your nutrition is an essential factor. Many people think that they can eat whatever they want as long as they exercise, and even though that is partly true — in the sense that you shouldn’t deny yourself any food that you love — there are still some foods that you should focus on depending on what exactly you want to achieve. So, if your goal is muscle growth and recovery, here are a few foods that should be a part of your diet.
By Isla Wright5 years ago in Longevity
My Result with the Chemical Diet
I wrote about the Chemical Diet Plan here on Vocal Media where you can find the food plan listed there. Now I want to share with you my experience with it. The Chemical Diet Plan can be done quite easily if you put your mind to it and you are serious about losing weight fast. You can lose weight fast immediately once you start the Chemical Diet Plan.
By Denise Larkin5 years ago in Longevity
10 Tips To Enjoy A Whole Food Diet
In this article, we are going to discuss 10 tips that will allow you to shift your diet in a way that implements whole foods. This way of eating is ideal to provide your body with the nutrient profile it needs to repair and keep you performing your best in whatever life you are currently leading!
By Kennedy Jones5 years ago in Longevity
How Meal Prep Can Keep Your Keto Lifestyle on Track. Top Story - September 2020. Created with: Kettle & Fire.
When making a major diet and lifestyle change, two of the most common challenges people face are: 1. eating clean but still enjoying foods you love that taste delicious, and 2. designating time to buy ingredients, cook, and prepare for the week ahead. If you’re looking for ways to simplify your lifestyle and help keep yourself accountable, whether you’re on a keto diet, a paleo diet, or just committing yourself to increasing your protein intake day to day, meal prepping can revolutionize your daily habits to keep you on track.
By Blaine Strong5 years ago in Longevity
How to Boost Immunity on a Ketogenic Diet
Many people wonder what is a Ketogenic, or shortly known as Keto, diet is? Is it something that has arrived just from another universe with super healing abilities? Does it make our immunity as stronger as that of Thanos – the galactic warlord from MCU? Well, so much for the fiction fun, but in this narrative, we will focus on the scientific and factual based information about the keto diet; what it is, and how it enhances our immune system to its optimal strength. So, let us begin our pursuit of knowledge about the keto diet right away!
By Shazia Ahmed5 years ago in Longevity
What Happens After You Diet for a Year?
For me, crash dieting was not an option. I tried fad diets and other lifestyle diets like keto but quickly found that the drawbacks outweighed the benefits for me. I don’t envy the months I spent carefully measuring spinach leaves, trying to get the most out of my 20 grams of carbs per day.
By Leigh Victoria Phan, MS, MFA5 years ago in Longevity
Signs you’re not getting enough iron: 5 iron-rich foods to include in your diet
Iron is an essential mineral required by the body to regulate several important functions. Most of the iron present in the body is found in the red blood cells as it helps in carrying oxygen throughout the body. It is also one of the elements that contribute to a healthy immunity system. A lack of this nutrient has been linked to various types of pulmonary diseases. A retrospective study reported that that serum iron deficiency was detected in people infected with corona virus infection. The study also indicated that low serum iron concentration was an independent risk factor for death in COVID-19 patients. However, the researchers noted that information on iron status in novel corona virus disease is scarce.
By Story silver book 5 years ago in Longevity
Diet Trends in 2020
Diet trends are nothing new, there’s always a crazy new way to lose weight fast, and you’ll never believe how easy it is to get rid of stubborn belly fat! The problem with these fad diets (and diets in general), is that most people think they are a quick, easy way to reverse years and years of bad eating. This couldn’t be further from the truth!
By Northern Gentlemen5 years ago in Longevity
Signs That Your Current Diet Is Really Good for You
With so many diets floating around the internet, it's really hard to know which one is best. Conflicting information on different types of eating plans is everywhere, so you may have tried many different regimens without really understanding if they're healthy for you. However, they say the proof is in the pudding, so if you're on a diet that's genuinely good for you, you'll know when you see these five signs.
By Robert Cordray5 years ago in Longevity
