diet

Tips, tricks, recipes, and hacks to make your diet a successful one.

Beat the Bloat
With the holiday season here, many of us will be altering our diet. Despite the most likely cancelled parties this year (thanks Covid) some families will still continue some holiday cheer in smaller gatherings of just their immediate household. This means food. And lots of it.
By Katrina Thornley5 years ago in Longevity
The KETO Lifestyle by The Outlaw Micheal Tomsik
Hello and welcome to our KETO STORY! I have posted in the past about Annie and I going Keto over 1 year ago. In that time we have both lost weight and become healthier in our lifestyle choices. I myself lost 45 to 50 pounds, and Annie has lost somewhere around 70 to 80 pounds.
By Micheal Tomsik5 years ago in Longevity
Let's Get Breakfast Straight
First thing’s first: I am not a dietician, nutritionist, or any other kind of healthcare professional. I have worked in Eating Disorder recovery for three years now in an administrative capacity, but my education around the subject is probably greater than the average person. That being said, I am a person who eats food and who can read resources, so the following is my interpretation of data and understanding of the importance of food.
By Emm Danielle5 years ago in Longevity
Role of protein in Immunity: The need of the hour
By now we would all agree that 2020 turned out to be- quite a plot twist. This year Covid-19 was the Viral sensation. Quite literally.
By Relationship Manager5 years ago in Longevity
*The Ultimate Healthy Living Guide*
*The Ultimate Healthy Living Guide* Sometimes we tend to get overwhelmed with getting or staying healthy. I believe that we have a tendency to complicate things more for ourselves when the solution is quite simple to begin with. Staying on track with maintaining a healthy lifestyle can definitely be difficult at times. But, if we all make conscious decisions every day to incorporate at least some healthy habits we can all be in a somewhat better space. I don't think eating healthy is that hard or even that costly, those are just excuses in my opinion. Sometimes we don't have any clue what to cook/eat and that's why I chose to create this guide. I feel that it's okay to indulge every now and again, but everything in moderation. When you eat a load of crap you feel like a load of crap. You'll notice that after eating a not so healthy meal you feel very sluggish. Whereas when you eat fresh fruit & vegetables or a more healthier meal you feel energized. You are what you eat! If you want to feel more alive you should strive to eat more fresh lively foods! I have formulated a list of food ideas that I believe can work for everyone who is looking to cut down on the fast food lifestyle and be on a healthier path. Of course if you have our own stipulations on what you consume or don't consume you can skip those certain suggestions. For almost everything we eat there is a healthier alternative to that available, so you can tweak these ideas anyway you like to fit your specific needs and tastes.
By Noëlla 5 years ago in Longevity
Why Long Term Diets Don't Work
7049 Taylorsville Road Suite A, Huber Heights, OH 45424 937-233-1755 By: Nicco Libertini- Holistic Health Practitioner
By Nicco Libertini5 years ago in Longevity
What is the Bali Diet & How does it help?
BALI is an acronym that stands for Basic Antioxidant- Antifungal Low Insulin. It is a dietary plan that helps ensure your body is in perfect health. Texas Physician, Dr. Robby Mitchel, developed the eating plan. First, the diet regulates the Ph of the blood by making the blood more alkaline. The antioxidant- antifungal aspect ensures that the body is free from notorious fungi like yeast and other radical damages that damage the cellular tissue. The low insulin aspect means that the diet helps in insulin regulation.
By Nick Davies5 years ago in Longevity
Keto Benefits You Wont Believe
Ketogenic Diet Keto is everywhere; it's the new buzzword, the new favourite among those looking to shed pounds, and the new hate victim of the food-pyramid-spouting-eat-your-whole grains mainstream medical industry. The keto diet, while it is not the magic cure-all for every single disease on the planet, does a pretty dang good job at being the potential causer of healing many horrible conditions. So let's cut through the science, separate fact from fiction, and look at the benefits of the keto diet.
By Connor Sharpe5 years ago in Longevity
Veganism For The Elderly
Recent statistics show that more and more seniors are considering a vegan diet in an attempt to improve their overall health and prevent disease. One poll showed that about 2.7% of adults between the ages of 55 and 64 are vegetarian, while 1.8% of adults above 65 have taken this lifestyle.
By Kevin Roache5 years ago in Longevity
IF YOU NEED NATURAL ENERGY THEN LOOK NO FURTHER?
Magnesium is how humans gain energy naturally and many benefits to our physical as well as mental health. Physical health can impact our mental health too, as there is a fine line between the two and we are whole beings, not how society has separated them both which is just plain daft.
By Pauline SL Cheung5 years ago in Longevity
6 Smart Foods To Help Quick Weight Loss
It is almost impossible to get slimmer if you consume a large amount of high-calorie snacks. Make dramatic changes in your diet plan and appearance with these 6 smart food options for quick weight loss. Antioxidants and vitamins guarantee the proper functioning of your metabolism and digestive system. Make healthier food choices by skimming through this brief list of delicious and low-calorie meals.
By Yashay5 years ago in Longevity
Best Muscle Building Foods | Foods To Build Muscle | Muscle Building Diet
Proper Diet, Exercise, and Rest are the key factors to build muscle. The Fitness Levels found out some of the Best Muscle Building Foods for you, which will help you in achieving your muscle-building goal. Follow this food list along with your workout plan, and start gaining muscle.
By Best Fitness Website5 years ago in Longevity