My Result with the Chemical Diet

I wrote about the Chemical Diet Plan here on Vocal Media where you can find the food plan listed there. Now I want to share with you my experience with it. The Chemical Diet Plan can be done quite easily if you put your mind to it and you are serious about losing weight fast. You can lose weight fast immediately once you start the Chemical Diet Plan.

I did the Chemical Diet Plan and I lost 10 pounds in one week the first time I tried it. You can lose up to one stone if you stick to the Chemical Diet 7 day menu food plan (which I have listed here).

How does this Chemical diet work?

On this diet, you are not allowed to have milk in your tea and coffee. I now drink Green tea in the mornings instead of having one teaspoon of skimmed milk in my first cup of tea, which I'd started off doing, but now I have discovered that Green tea is much better for you and it helps fire up your metabolism. I also drink black coffee and water throughout the day. If I had left out the milk in my cup of tea previously, I would have lost a stone.

On my last day, I ate some grapes in between meals, which isn't allowed except on days where you eat fruit, but I still lost weight which amazed me. I know it was because my eating habits had changed considerably. I knew that if I carried on I would lose even more weight.

How did I feel about the Chemical diet?

I won't lie, I felt horrible in the beginning. I found the Chemical Diet difficult for the first three days, but then it got easier on my fourth day. I had a headache on the third day but that's because all the crap that's been in my body for weeks was finally leaving. On the fourth day, I felt better. On the fifth day, I felt incredible. I was ready to go on and I wanted to go out for walks because I felt energized. By the seventh day, I knew I had lost weight even though I hadn't weighed myself. I felt lighter and fit. I didn't want to stop the diet, so I added to it by just eating more healthy foods and snacks along with the food on the Chemical Diet. Doing this helped me keep on top of my weight and because I am Diabetic it had reduced my blood glucose levels. I had finally got rid of the sugar and bad toxins from my body!

Carrying on with the Chemical diet every three weeks

I decided to do the Chemical Diet every three weeks and in between, I added snacks and healthier foods to keep me going. It worked. It really helped me. I didn't eat too much fruit but just enough to be healthy. I lost 2.5 stone!

Do you need to do exercise?

You don't need to do any exercise at all during the first time on the Chemical Diet. The first week I tried the diet, I didn't exercise at all. It wasn't until I tried the diet again that I decided to do some exercise. To be honest, I just went for walks 3 or 4 times per week and that's all you will need to do at first but everyone is different. You do what you can to get by with the food, first of all, then exercise comes later. So do not worry about exercise at first. But generally, this diet is for someone who needs to lose weight quickly. I mean, if you are having surgery and need to lose some fat then this the ideal way to do it especially if you are really overweight. Exercise does not come into it in this case.

So, if anyone wants to try the Chemical Diet because you really need to lose a stone, then you must be strict with yourself and stick to the Chemical Diet 7-day menu. It's no joke! You can lose one stone by just sticking to the exact food plan. Do not substitute food and think you will still lose weight because it will not work. Of course, not everyone will be able to stick with this diet. It's a tough one to do.

Using the Chemical Diet 7 day menu is worthwhile but I must stress that you must try to continue eating healthily after that first week which will stop you from putting the pounds back on. If you go back to eating a high-fat sugary diet and eat takeaways you will just pile all those pounds you lost back on!

This article was also published on Medium.com

You can also check out The Skinny is Best Blog and the book Skinny is Best on Amazon.

©️ Denise Larkin 2020. All Rights Reserved.

Check out the video below and learn more about this diet: