diet
Tips, tricks, recipes, and hacks to make your diet a successful one.
A glass of fresh orange juice every morning, how healthy is that really?
Is a glass of fresh orange juice good for you or bad for you? As is so often the case, the truth is somewhere in the middle. Even though both have the same amount of sugar, orange juice is preferable to cola for the morning. However, if you're trying to lose weight, a glass-like this could be a hindrance.
By Sachin pandit 4 years ago in Longevity
Breakfast: How to keep you full for a long time
Most people only find enough time to sit down at a lovingly laid breakfast table that offers a wide variety of delicacies on the weekends. Nevertheless, even during the week it is impossible to do without a small or larger snack to start the new day.
By Anna Klaus4 years ago in Longevity
What are Signs of Your Relationship With Fitness and Weight Loss Is Toxic!
What are Signs of Your Relationship With Fitness and Weight Loss Is Toxic! My friend Dan was telling me about this story. He is an actor in Los Angeles, so he comes back from filming a movie where the plot centered around some characters who died on set due to weight loss problems. In one scene they were eating "heavy" foods for 3 days straight (which included pizza). Then it started getting really bad as his waistline got bigger, resulting into him being hospitalized because his organs just stopped responding when hit with water vapor after each meal. Now I know if you ever had that issue even though you tried everything else out; most likely your body fat percentage has reached zero or maybe two percent by now etc.
By Mohammad Zahidul Islam4 years ago in Longevity
This Silent Killer Is Making You Fat And Sick
For years you have been hearing about the importance of maintaining a healthy diet to maintain better health and optimal weight. Study after study links poor diets that are highly refined and loaded with sugar, preservatives and saturated fats to nearly every chronic disease.
By amarjeetsingh jandawar4 years ago in Longevity
7 Foods to Eat on a Ketogenic Diet
The ketogenic diet has become famous. Investigations have discovered that this extremely low carb, high-fat eating regimen is successful for weight reduction, diabetes, and epilepsy. There's additionally early proof to show that it very well might be valuable for specific malignancies, Alzheimer's sickness, and different illnesses, as well. All things considered, more excellent examination on the eating routine is as yet expected to decide its drawn out security and adequacy. A ketogenic diet ordinarily restricts carbs to 20 to 50 grams each day. While this might appear to be testing, numerous nutritious food sources can undoubtedly squeeze into this method of eating.
By optimuSPrime4 years ago in Longevity
Flax Seeds fight cancer, osteoporosis, extra fat and many other problems!!!!!
https://www.digistore24.com/redir/348520/RominaOstasevici/ The benefits of flax and flax seeds have been widely promoted and an entire industry has developed around them. For this reason there are many forms of such seeds on the market but they are not all as effective for the body. In the following I will present you as much as possible about flax seeds in order to determine if they are good for your health or not.
By Maria Ostasevici 4 years ago in Longevity
99.99% Huel
I started using huel way back in the early days, somewhere between 2012 and 2014 I think. Due to working long hours in a job that provides me free food (very difficult to choose a salad over lobster or a gourmet burger!) I decided this might be for me. So I did around a month of 100% Huel. I felt the benefits as well! In the ensuing years I’ve returned to huel, but never stuck to it. In part, because the winter months weren’t catered for.
By J.C. Steele4 years ago in Longevity
14 Healthy Breakfast Foods That Help You Lose Weight
When you’re trying to lose weight, breakfast can set the tone for the rest of your day. Consuming the wrong foods can amplify your cravings and set you up for failure before the day even begins. On the other hand, filling up on the right foods can curb cravings and keep you feeling full until lunchtime to minimize snacking and ease weight loss.
By optimuSPrime4 years ago in Longevity
