diet
Tips, tricks, recipes, and hacks to make your diet a successful one.
Ketogenic Diet For Beginners: A Simple Guide To Keto Eating.
Nowadays, the ketogenic diet is a popular weight loss tool. It's based on the idea of eating foods that make your body produce ketones. Ketones are chemicals made by the liver and they help control your appetite and give you more energy.
By Rohan Carr4 years ago in Longevity
Weight loss versus muscle definition - here’s what you should know.
Many people share the common goal of wanting to lose weight, whether that be after the holidays, or the general desire to trim your waistline. One thing that a lot of people seem to confuse is the difference between overall weight loss, based solely on the number on the scale, and fat loss, which can be based off of your body fat percentage, and the visibility of your muscle definition. Depending on what your actual weight loss goal is, you may or may not be focusing on the right things. Believe it or not, reducing your caloric intake may even hurt you if your primary goal turns out to be fat loss, in which case exercise and weight training should be your main focus. There are two primary goals when it comes to weight loss: To lose weight or to get more toned or increase muscle definition. If your goal is the latter, then weight loss may not be the way to go. Instead, you should focus on muscle growth and reduction in your body fat percentage. While both weight loss and fat loss go hand in hand, the slightest change in your routine can make the biggest difference when it comes to the specifics of your body goals. Here are some things to keep in mind according to doctors at Skinly medspa.
By Sarah Graham4 years ago in Longevity
Struggling Through The Bariatric Pre-Surgery Medical Clearances
Part 1 - The Life That Led Me to Bariatric Surgery Part 2 - The Road to Bariatric Surgery - Full of Pothole As I discussed in the previous installment, The Road to Bariatric Surgery – Full of Potholes, there was a laundry list of requirements to qualify for weight loss surgery.
By Joan Gershman4 years ago in Longevity
Losing Weight 1st Steps
We discussed the importance of exercise in my last weight-loss piece. Without it, don't even think about starting a weight-loss program! But what kind of exercise should you do? Here I have a list of helpful tips and hints to help you get the most out of your exercise (and weight-loss) efforts. Let's get this party started!
By The Blacksheepkid Collective by: El Pablo 1x4 years ago in Longevity
The Road to Bariatric Surgery
(Part 1 can be accessed here - The Life That Led Me to Bariatric Surgery. ) When I decided to have Bariatric Sleeve surgery I knew I did not want to announce it to the world. I needed to keep it quiet and secret to all but one or two close friends and relatives. My reasons were simple. I had made my decision based upon my own issues, needs, and what I felt was best for me. I did not want to listen to a litany of opinions and admonishments. Most of all, I did not want to be scrutinized, as had happened any time throughout my life when I was foolish enough to tell anyone that I was dieting.
By Joan Gershman4 years ago in Longevity
The 5-Ingredient Rule Changed the Way I See Food
When I was 19, I found myself a little lost with food. I was living alone for the first time, and working until late every day as a cashier in a supermarket. My apartment was right in the center of the city, across the street from a McDonald’s.
By Taru Anniina Liikanen4 years ago in Longevity
Foods that Control Diabetes and Low Blood Sugar level
If you have diabetes, you know how tough it is to keep your blood sugar levels under control while also managing your nutrition. Certain foods produce big increases in blood sugar while others actually lower it, but many individuals have to go through years of trial and error to figure out what works best for them. Fortunately, we've been able to figure out some foods are superior than others thanks to years of scientific research. We'll go over the top foods for diabetes control and blood sugar control in this article.
By Health care 4 years ago in Longevity
