diet

Tips, tricks, recipes, and hacks to make your diet a successful one.

Diet Recipes for beginners
Are you looking to start a keto diet but don't know where to start? This guide will help you get started! The keto diet is a low-carbs, high-fat diet that is becoming increasingly popular. The goal of the keto diet is to enter a state of ketosis, where your body burns fat for energy instead of carbohydrates.
By Vivek Kumar4 years ago in Longevity
5 Ways To Manage Your Diet For Diabetes
Get the instant way to control Diabetes Since I was diagnosed with diabetes at the age of 11, my diet has changed a lot. I maintain my current healthy weight with a great diet / nutrition plan. If you plan to lose a stone or so, I will ask your doctor for more tips on how to do it without danger.
By Johny4 years ago in Longevity
Is Keto Smoothy Good for You?
After reading this article you will know whether or not drinking Ketopowders is right for you. It's up to you to decide what works best for you. There are many different types of keto powders available so make sure that you choose one that suits your needs.
By Tony Eneojo4 years ago in Longevity
keto Meal Plan Recipes
What is the Keto Diet? The keto diet is a diet that’s been growing in popularity and acceptance for the last couple of years. A recent study has shown that people who take it to lose weight have successfully lost weight, even if they are overweight or obese. For the past few years scientists have been trying to figure out why people who lose weight on keto diet (ketogenic diet) do not just maintain their weight. One of the reasons might be because of the low carb and high fat content in the diet. This article will teach you about this ‘trend’ and what you need to know about it before you dive into your next keto meal plan.
By monoj das4 years ago in Longevity
The Advantage of the Chemical Diet Where You Can Lose a Stone
Have you seen the James Duncan Diet reviews which are the Chemical Diet 7 day menu where you can lose a stone in one week? The Chemical Diet is a way of eating to lose up to one stone. It was devised for patients to use before surgery.
By Denise Larkin4 years ago in Longevity
The Ultimate Keto Meal Plan for weight lose
1. Intro The ketogenic diet is a popular weight loss plan that involves taking in very low amounts of carbohydrates and high amounts of fat. It is also known as a “ketogenic” diet because it uses the idea that turning your body into fat for energy instead of carbohydrates.
By Akash4 years ago in Longevity
Dirty Keto Vs Clean Keto For Weight Loss
Clean vs Dirty keto The keto diet has been gaining popularity regularly ever since it was introduced. It has become such a extensively used name that most of us are familiar with it. However, there are two types of keto diets that are mainly categorised based on the food that is eaten as a part of both. The keto diet is further divided into clean keto and dirty keto. Here is the difference between the two, but before that an introduction to the keto diet. Keto diet A keto diet limits the consumption of carbohydrates and focuses on using fat as the primary source of energy to fuel the everyday activities of the body. The classic composition of a keto diet is 80-70 per cent fat, 20-10 per cent protein and merely 5-10 per cent carbohydrate. Since carbohydrates in the body reduce significantly, the body uses fat as the primary source of energy. This process is known as ketosis. The body breaks down both dietary and stored fat for fuel, which lead to weight loss. Clean keto The clean keto diet is a classic example of the traditional keto diet in which nutrient density of foods, overall food quality and source of food is ascertained before consuming it. A clean keto diet focuses equally on whole foods as well as the ratio of carbohydrates that are being consumed. The sources of fat in this diet is mainly healthy fat like cheese, chicken, lentils, avocado and others. Dirty keto A dirty keto diet focuses majorly on the macronutrients' ratio instead of focusing on whole foods. Since the percentage of carbohydrates is limited in a dirty keto diet, dirty keto includes consuming mostly what one feels like eating while maintaining the percentage of carbohydrates. There is quite a low emphasis on the quality of food that is consumed. Occasional cheat days are a common event in dirty keto diets and eating food items like cheese chips, salami, artificial sweeteners, and processed oils are normal. Processed proteins and pork rinds are some food items that can be consumed as a part of a dirty keto diet. Health benefits Keto diet improves overall health if it is done in the right manner. The limited consumption of carbohydrates and a balanced intake of macronutrients can help lose weight, in addition to which the keto diet also helps hormonal levels to settle because of the limited sugar intake and can help women who have PCOS. There also have been indications about the keto diet helping with the regulation of blood glucose levels The Keto diet proscribes the intake of carbohydrates which also includes starchy vegetables and some fruits. The reduced intake of fibre can lead to constipation and other gastrointestinal issue. Since there is an increased emphasis on the consumption of fats in both dirty and clean keto diets, it is important to keep in mind the risk of hyperlipidemia which can set you up for risks of high cholesterol. If you are cutting out on fruits and vegetables as a part of your diet, then you are putting yourself at risk of nutritional deficiencies. People who are on certain medications should also be wary while consuming a high-fat diet.
By Bishal 4 years ago in Longevity
5 WAYS TO MANAGE YOUR DIET FOR DIABETES
Since my anaysis with diabetes at life in college , own eating routine has changed significantly. I keep up with my present solid load with an incredible eating regimen/eating plan. Assuming you really do anticipate losing more than with regards to a stone in weight then I would visit your PCP for additional tips on the most proficient method to do this without hazard.
By Weightloss & Fit body 4 years ago in Longevity
Definitive Guide to Healthy Eating of Life
A weight-loss diet is not simple 100 of the time. Keeping down from meaningless penances is actually what is truly going on with the nutritional eating routine in any case, a food optional planned by croaker and nutritionist Joel Fuhrman that vows to help you with recovering your figure without a lot of exertion.
By Kate Lynch4 years ago in Longevity
The Ultimate Keto Meal Plan Review 2022 - That Will Keep You Motivated
1. Introduction Ketosis is the state of low blood sugar (ketones) and the resulting fat burning process. It is achieved by following a very low carbohydrate diet, or ketogenic diet.
By Alex Paul4 years ago in Longevity
Lose Weight in Next 21 Days !!
LOSE WEIGHT IN NEXT 21-DAYS (Challenge!) (Click here to Accept the challange) If you're looking for a complete life transformation over the next 3 weeks then you’re in the right place! Whether you need to lose the last 5-10 lbs or you want to get rid of 40lbs or more, this will work for you. This diet is extremely flexible so even though this program is 21 days you can continue using it for as along as you want to lose as much weight as you want and I explain exactly how.
By Robert Wilson4 years ago in Longevity
Ultimate keto Meal Plan Claudia Caldwell Free keto Recipes
1. Intro It’s time to expose the truth about keto diet. The truth is, it can be confusing and downright dangerous at times.
By monoj das4 years ago in Longevity