The Advantage of the Chemical Diet Where You Can Lose a Stone

Have you seen the James Duncan Diet reviews which are the Chemical Diet 7 day menu where you can lose a stone in one week?

The Chemical Diet is a way of eating to lose up to one stone. It was devised for patients to use before surgery.

The James Duncan Chemical Diet Plan is a one-week menu diet plan where you can lose up to one stone. Read my original article about it titled The Chemical Diet Where You Can Lose a Stone which is above. You can also read about my results in the below article.

I have found a way to use the Chemical Diet 7 day menu differently and to my liking, because I don't want to eat all of the foods listed in the plan. So, I have devised my own way of doing it by still sticking to the Chemical Diet Plan, but using it to my own advantage.

Do you want to know more?

The Chemical Diet 7 day menu is a weight-loss food plan for one week. It is a guaranteed diet that will help you lose a stone within that week. The diet is only meant to be done every three weeks. If you want to learn more about it, then go to my original article where you can find the 7-day menu food plan and more information.

How does this Chemical diet work?

In this article, I have taken four menu days out of the diet plan and turned it into my own food plan. This means that I have cut out a few foods listed on the Chemical Diet's menu because I don't want to eat them. I have taken Days 1, 4, 5, and 6 for my new diet plan (please see food plan from my original Chemical Diet article). Apparently, it is okay to do this on the Chemical Diet plan as long as you eat everything on that day's menu in order for you to lose up to one stone.

Here is what I will eat to lose weight using this diet. I have devised my own diet plan taken from the Chemical Diet's food plan. Make sure you check it out to see the difference.

My new Chemical diet plan

Day 1

Breakfast

1 Slice of dry toast (wholemeal bread only) with 1 grilled fresh tomato or tinned tomatoes

Lunch

Fresh fruit - any amount (preferably eat 1 banana, 1 apple, 1 tangerine, and a few grapes but generally what you like)

Dinner

2 hard-boiled eggs with salad & grapefruit last (if you don't like eating the grapefruit then just have grapefruit juice squeezed from the grapefruit)

Day 2

Breakfast

1 slice of dry toast (wholemeal bread)

Lunch

Fresh fruit - any amount

Dinner

2 hard-boiled eggs with salad (consisting of lettuce, cucumber, celery, and tomato)

Day 3

Breakfast

1 slice of dry toast (wholemeal bread)

Lunch

Fresh fruit - any amount

Dinner

Fresh fish with salad

Day 4

Breakfast

1 glass of grapefruit juice squeezed from a grapefruit

Lunch

Fresh fruit - any amount

Dinner

Grilled chicken with carrots & 1 grapefruit

For days 5, 6, and 7, I will repeat day 1 on my day 5, day 3 for my days 6 and 7, but you can repeat them how you like as long as you eat exactly what it says for that particular day, although I did leave the grapefruit out. I have been told that grapefruit is best to eat after dinner because it will decrease glucose levels and burn fat after a meal.

Also published on Medium.com and blogger.com

Copyright Denise Larkin 2022

Check out the book trailer of a diet book below: