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keto Meal Plan Recipes

What is the Keto Diet? The keto diet is a diet that’s been growing in popularity and acceptance for the last couple of years. A recent study has shown that people who take it to lose weight have successfully lost weight, even if they are overweight or obese. For the past few years scientists have been trying to figure out why people who lose weight on keto diet (ketogenic diet) do not just maintain their weight. One of the reasons might be because of the low carb and high fat content in the diet. This article will teach you about this ‘trend’ and what you need to know about it before you dive into your next keto meal plan.