diet
Tips, tricks, recipes, and hacks to make your diet a successful one.
[How to Cut Carbs for Weight Loss] Looking to lose weight without cutting out important carbs? Here's how to do it!
[How to Cut Carbs for Weight Loss] Looking to lose weight without cutting out important carbs? Here's how to do it! As many of you know, protein and fat have 4 calories per gram, while carbs and sugar have only 3 calories per gram. Therefore, eating too many calories from carbohydrates can cause weight gain because the extra grams of energy don’t necessarily translate into fullness—meaning, you’re more likely to eat more calories overall.
By Prosper mudzami3 years ago in Longevity
Hypertension : Why does the problem of high blood pressure increase in winter? Solution?
As winter approaches, the severity of some chronic diseases increases. Many people suffer from a number of symptoms such as loss of immunity, joint pain, and asthma. One such problem is the problem of high blood pressure. Therefore, with the decrease in temperature in winter, anxiety increases in patients suffering from high blood pressure. But do you know why???
By Dr. Tulika Sarkar3 years ago in Longevity
Exercises and it's right method and different ideas
Do you exercise regularly? You will notice that you get very hungry after exercising and it is usually customary to eat protein rich food at that time. It is said that protein should be eaten within half an hour of exercise to nourish the muscles, it increases energy. Much of the glycogen energy stored in the muscle is expended during exercise. For those who do strength workouts, muscle protein is also affected. You can see, it feels very tired after exercising. It is through this fatigue that the body makes you understand that it is the end of its gut, this time you have to eat something that matches the supply of fuel. The question is, what will work in this case just playing protein?
By Dr. Tulika Sarkar3 years ago in Longevity
Before becoming a Mother, shut down to Sugar(Diabetes)
One of the most important things to keep in mind when planning to have a baby is to control your blood sugar. This means that if the blood sugar level is higher than normal, you have to be careful before planning a pregnancy. The same goes for blood pressure. Although a pregnant woman's routine tests for blood pressure and sugar are all monitored, it is important to be careful if you have a family history of diabetes.
By Dr. Tulika Sarkar3 years ago in Longevity
Best Ketogenic Diet for Weight Loss 2022
What is it? The ketogenic or "keto" diet is a low-sugar, fat-rich eating plan that has been utilized for a really long time to treat explicit ailments. In the nineteenth 100 years, the ketogenic diet was ordinarily used to assist with controlling diabetes. In 1920 it was presented as a compelling treatment for epilepsy in youngsters in whom prescription was inadequate. The ketogenic diet has likewise been tried and utilized in firmly observed settings for malignant growth, diabetes, polycystic ovary disorder, and Alzheimer's illness.
By rishu singh3 years ago in Longevity
Why Smoothies Are Good For Weight Loss - 5 Reasons to Start Drinking One Today
5 reasons why you should add smoothie recipes to your diet The first reason why you should start drinking smoothies is that they’re filling. If you’re trying to lose weight, you want to eat foods that are less calorie-dense. There are plenty of foods that are low in carbs and calories, including vegetables, legumes, and whole grains. No wonder most diets suggest eating more of these foods to lose weight. However, fruits, especially high-volume ones, are also low in carbs and calories. This is why, together with vegetables and other whole-food ingredients, they can be a highly filling and satisfying addition to any diet. Smoothies are also easy to make and can be a quick and easy meal replacement. This means they can be handy on weeknights when you’re short on time. Additionally, many people like to drink smoothies for the health benefits they’re associated with. Drinking smoothies regularly can improve your gut health, help you get more vitamins and minerals, and even improve your skin.
By John Wilson3 years ago in Longevity
Nutrients to Prioritize for Egg Transfers
If you’re going through fertility treatments, you might have discussed or be planning an egg transfer – slightly different from an embryo transfer but similar in terms of nourishment! There can be lots of misinformation on how to eat when you’re planning an egg transfer, and this adds to the stress you’re probably already experiencing.
By Emily the Period RD3 years ago in Longevity
