diet
Tips, tricks, recipes, and hacks to make your diet a successful one.
Have you heard of the benefits of apple cider vinegar?
If you’ve been searching for the perfect way to take your daily dose of apple cider vinegar (ACV) without the sour taste, then you’re in luck. Aktiv has recently released their apple cider vinegar gummies, and they’re a game-changer. In this blog post, we’ll tell you all about Aktiv's ACV gummies and how you can incorporate them into your daily routine.
By AZA Studio3 years ago in Longevity
Simple Strategies to Reduce Weight and Stay Fit and Healthy
Here are seven strategies you can try to reduce weight and stay fit: Eat a healthy, well-balanced diet that is low in calories and high in nutrients. This means incorporating plenty of fruits, vegetables, whole grains, and lean protein sources into your meals.
By Siranjeevi S3 years ago in Longevity
Smoothie diet sheds pounds and restores your natural energy, heres how.
increases consumption of fruits and vegetables. ... Increases fiber intake. ... Can be a meal replacement. ... Can provide a nutritional balance of fats, protein, carbohydrates, vitamins, and minerals. ...
By Vincent Schembay3 years ago in Longevity
Why choose a vegan diet?
There are many reasons why people choose to follow a vegan diet, including concerns about animal welfare, the environment, and personal health. While a vegan diet may require some adjustments and may not be suitable for everyone, there are a number of pros to being vegan.
By Patrik Louria3 years ago in Longevity
The Ultimate Guide to Egg Intake on a Keto Diet?
How many eggs can you eat on a keto diet? Eggs are a staple food on a keto diet due to their high protein and healthy fat content. However, it's important to consider how many eggs you can eat in a day as part of your overall macronutrient intake. The number of eggs you can eat on a keto diet will depend on several factors, including your age, gender, weight, height, and activity level. As a general guideline, one serving of eggs on a keto diet is equal to one large egg, which contains about 6 grams of protein and 5 grams of fat. It's generally recommended to limit your daily egg intake to 3-4 servings, or 18-24 grams of protein and 15-20 grams of fat. However, it's always important to listen to your body and adjust your intake as needed to meet your individual needs and goals.
By Ahmad Ali khan3 years ago in Longevity
what does lack of vitamins cause in the body
Everybody is aware that the body requires a certain amount of vitamins and minerals every day to function properly and maintain its health. Your body can get the vitamins it needs from a well-balanced diet, but problems and disorders can happen if your diet doesn't have enough vitamins. When the vitamin deficiency is severe, vitamin deficiency typically manifests itself in the form of symptoms.
By Aileen Walker3 years ago in Longevity
10 - Junk Foods That Are Good For You!!
It's important to note that while some foods may be considered "junk" or unhealthy in excess, no food is inherently "good" or "bad" for you. It's all about moderation and balance in your overall diet. Here are 10 foods that are often considered junk food but can be incorporated into a healthy diet in moderation:
By Nailesh Patel3 years ago in Longevity
what are rich in vitamin a
Casimir Funk, a Polish biochemist, discovered vitamin A for the first time in 1912. He concocted the word vitamine, which was subsequently given the name nutrient. Although vitamin A was the first to be discovered, Funk was the one who discovered the vitamins we know today. This is why the vitamin's name starts with the letter "A."
By Aileen Walker3 years ago in Longevity
