Smoothie diet sheds pounds and restores your natural energy, heres how.

increases consumption of fruits and vegetables. ...

Increases fiber intake. ...

Can be a meal replacement. ...

Can provide a nutritional balance of fats, protein, carbohydrates, vitamins, and minerals. ...

Helps manage food cravings.

Supporting your regular bowel movements. Helping your gastrointestinal system stay healthy. Decreasing your cholesterol levels. Stabilizing your blood sugar levels.

There are a number of benefits from consuming smoothies, they increase fibre intake, contribute towards our 5 a day, boost our vitamin C levels and may help with conditions like high blood pressure. However, when we blend or juice fruit, we're breaking down the plant cell walls and exposing the natural sugars within.

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Smoothies started to gain a foothold in the US with the invention of the blender in the 1930’s.

The early version of smoothies was simply fruit, fruit juice and ice. The blender didn’t start to become mainstream in the USA until the mid 1960’s when they started to be used on the beaches of California to produce cool drinks for beach goers.

The smoothie drink also started to gain popularity in the 1960’s and 1970’s with the advent of the vegetarianism movement, and the rise of the flower power movement and hippies.

The smoothie was also further popularized by people like Jack Lalanne and fitness and nutrition expert and smoothie advocate and the founder of the Smoothie King franchise Steve Khunau.

Over the next few decades as smoothie king bars spread across the count the term “smoothie” became a household word.

As the popularity of smoothies started to increase the introduction of pre-bottled smoothies started to become popular with the advent of such brands as Naked Juice and Odwalla.

Today with the increasing popularity you can find smoothie recipes made with a myriad of ingredients to suit any taste.

Are Smoothies Healthy?

Smoothies are tasty thick shake, creamy drinks made from fruits, vegetables, and other nutrient-dense ingredients. Smoothies can be a healthy and filling option for a meal or a snack. They are packed with many vitamins and minerals which is required to keep your body healthy. Homemade smoothies are an excellent choice for breakfast. Consuming smoothies every day can pave the way for good health and enjoyment throughout the hot season.

What are Green Smoothies?

Green smoothies are a smoothie blended with fresh fruits, vegetables and dark, leafy greens such as spinach, kale, chard, collards, and dandelion greens. To enhance the taste and flavor, some people even add fresh green herbs such as mint or parsley in their green smoothies. These smoothies are naturally dairy-free and are made using creamy fruits such as bananas, mangoes or papayas to make them thick and give as smooth texture. Combining these fresh and natural ingredients make green smoothies highly nutritious.

Green smoothies can retain all the fiber of whole raw fruits and vegetables, unlike juices. Eating fiber is one of the best and least expensive ways to prevent disease, as it helps the body to eliminate deadly toxins and waste materials. Adding foods such as garlic, papaya, and beets to your smoothie can help cleanse your blood and flushes out several toxins accumulated in your body tissues. Therefore, in order to have a healthy breakfast, include green smoothies as a strong detoxifying drink every day.

Immunity is the ability of your body to fight against harmful pathogens and diseases. Smoothies made from fresh, green vegetables and fruits contain a lot of vitamins and minerals. The immune-boosting benefits of green smoothies can reduce the symptoms of common ailments such as cold and flu. Leafy greens are also loaded with phytonutrients and antioxidants such as beta-carotene and chlorophyll can strengthen your immune system and help you fight off illness all year long. So, make sure to give your immune system that extra boost by adding top immune-boosting smoothie ingredients such as citrus fruits, cranberries or ginger to your green smoothie.