The Benefits of Prebiotics and Probiotics for a Healthy Gut
Your gut microbiome is a vital part of your overall health and wellness, and maintaining a healthy gut microbiome can have a wide range of benefits for your body and mind. One way to support a healthy gut microbiome is by incorporating prebiotics and probiotics into your diet. In this article, we'll take a closer look at what prebiotics and probiotics are, the potential benefits they offer, and how you can add them to your diet.
