diet

Tips, tricks, recipes, and hacks to make your diet a successful one.

Is it simpler to develop fat and diabetes if a fast food establishment is close by?
What is Fast Food Fast food refers to food that is prepared quickly, often served in a ready-to-eat or take-out form, and is typically high in calories, fat, salt, and sugar. Fast food restaurants, also known as quick-service restaurants, are known for their convenience, affordability, and speed of service. Examples of fast food include burgers, fries, pizza, fried chicken, hot dogs, tacos, and sandwiches, which are often served with soda, milkshakes, or other sugary drinks. Fast food is often criticized for its negative impact on health, as it is associated with an increased risk of obesity, type 2 diabetes, heart disease, and other health problems.
By Helan D. Jhonson3 years ago in Longevity
30 Days to Control Diabetes: A Step-by-Step Guide
Chapters 1.Understanding Diabetes and its Types 2.Causes and Risk Factors of Diabetes 3.Signs and Symptoms of Diabetes
By Kawsar3 years ago in Longevity
Know why doctors advise not to drink tea on an empty stomach
Tea is one of the most popular beverages in the world, and it has been consumed for centuries for its refreshing taste and numerous health benefits. However, there is a common belief that drinking tea on an empty stomach can be harmful to your health. Many doctors advise against drinking tea on an empty stomach, but few people know why this is the case. In this article, we will explore the reasons behind this advice and the potential risks of drinking tea on an empty stomach.
By Sana3 years ago in Longevity
Keto Diet Meal Planning Made Easy: Delicious Recipes and Ideas
The keto diet is a low-carb, high-fat diet that has gained popularity for its potential to aid in weight loss and improve overall health. However, planning meals on the keto diet can be challenging, especially for beginners who are just starting out. In this blog, we will discuss some easy and delicious meal planning ideas for the keto diet that will help you stay on track with your goals.
By Mervis Chanda 3 years ago in Longevity
5 Life-Changing Reasons For Why You Should Consider a Keto Diet in 2023!
Shortened to keto, the ketogenic diet is a low-carb, high-fat regimen that has earned attention in recent years for its potential health advantages. The objective of the diet is to put the body in a metabolic state known as ketosis, which causes it to burn fat rather than carbohydrates for energy. This is achieved by drastically reducing carbohydrate intake and increasing fat intake, while keeping protein intake moderate.
By Ty Low3 years ago in Longevity
Start consuming buttermilk after eating, you will get these 8 benefits
Buttermilk is a dairy product that has been consumed for centuries. It is a fermented milk drink that is made by mixing milk with a culture of lactic acid bacteria. Buttermilk has a tangy taste and a creamy texture, and it is often used as a beverage or as a cooking ingredient. In recent years, buttermilk has gained popularity as a health food, with many claiming that it offers numerous benefits for those who consume it. In this article, we will explore seven benefits of consuming buttermilk after eating.
By Sana3 years ago in Longevity
These 7 types of foods increase obesity in children
Childhood obesity has become a serious health concern in many countries around the world. According to the World Health Organization (WHO), the number of overweight or obese children under the age of 5 has increased from 32 million globally in 1990 to 41 million in 2016. While there are many factors that contribute to childhood obesity, diet plays a significant role.
By Sana3 years ago in Longevity
Not only grapes, but its leaves also provide countless health benefits!
Grapes are a popular fruit all over the world, and they are enjoyed for their sweet and juicy flavor. However, most people are unaware of the health benefits that grape leaves can offer. Grape leaves have been used in traditional medicine for centuries, and recent scientific studies have confirmed their numerous health benefits. In this article, we will explore the surprising health benefits of grape leaves and how they can be used in cooking to create delicious and healthy dishes.
By Sana3 years ago in Longevity
The Ultimate Keto Meal Plan
The Ultimate Keto Meal Plan is a comprehensive guide for people who want to adopt a ketogenic diet. This meal plan is designed to help individuals achieve their health goals by following a low-carbohydrate, high-fat diet that can lead to weight loss, improved mental clarity, and increased energy levels. In this review, we will examine the benefits of the Ultimate Keto Meal Plan, the types of foods that are recommended, and the potential downsides of this diet.
By Erick Molina3 years ago in Longevity
Reduce cholesterol stored in 'veins' with garlic
Cholesterol is a waxy substance that is produced naturally in the liver and is found in certain foods. Cholesterol is essential for the formation of cell membranes, hormone production, and the digestion of fats. However, excessive cholesterol can be harmful and can lead to the development of various health problems, including heart disease and stroke.
By Sana3 years ago in Longevity
These 9 oils will help in preventing hair fall
Hair fall is a common problem faced by many people due to several reasons, such as stress, pollution, poor nutrition, hormonal imbalances, and more. Fortunately, there are several natural remedies available that can help prevent hair fall, one of which is using oils. Here are 9 oils that can help prevent hair fall and how to use them:
By Sana3 years ago in Longevity
The Top 10 Weight Loss Products That Actually Work
I- Introduction Weight loss may be a tough and complicated procedure for plenty people. Losing weight calls for a widespread quantity of effort, discipline, and way of life adjustments, which include normal exercising, healthful consuming conduct, and ok sleep. However, no matter those efforts, many humans battle to gain their weight reduction dreams because of different factors which include genetics, clinical conditions, and mental barriers.
By M. Umut Acar3 years ago in Longevity