diet
Tips, tricks, recipes, and hacks to make your diet a successful one.
The Ketogenic Diet: A Comprehensive Beginner's Guide
In recent years, the ketogenic diet has gained significant popularity as a weight loss and health improvement strategy. With its focus on low carbohydrate intake and high fat consumption, this diet has attracted the attention of many individuals seeking to transform their bodies and improve their overall well-being. In this comprehensive beginner's guide, we will delve into the principles, benefits, potential risks, and practical tips associated with the ketogenic diet.
By Prof Dr Barış Öztürk3 years ago in Longevity
Meal Prepping 101: How to Plan and Prepare Healthy Meals
In today's fast-paced world, the concept of meal prepping has emerged as a practical solution to maintaining a healthy diet amidst busy schedules. It involves planning, preparing, and storing meals or portions of meals ahead of time. By adopting this strategy, individuals can ensure that they always have wholesome, nutrient-rich food available, thereby making healthy eating effortless and more accessible.
By Prof Dr Barış Öztürk3 years ago in Longevity
The Truth About Carbohydrates: Debunking Myths and Making Smart Choices
Carbohydrates, often abbreviated as carbs, play a critical role in human nutrition. However, in the ever-evolving health and fitness industry, carbohydrates have been subject to a considerable amount of scrutiny and misinformation. This essay aims to demystify misconceptions surrounding carbohydrates, debunk common myths, and provide guidance on making informed carbohydrate choices in your diet.
By Prof Dr Barış Öztürk3 years ago in Longevity
Superfoods: 10 Nutritional Powerhouses You Should Be Eating
The term 'superfoods' has earned a significant place in today's dietary vocabulary. While the concept lacks an official scientific definition, it denotes foods that offer a plethora of nutrients and health benefits. Among a wide array of so-called superfoods, there are ten that stand out due to their impressive nutritional profiles. By integrating these nutritional powerhouses into your diet, you can augment your overall wellbeing and decrease the risk of various health issues.
By Prof Dr Barış Öztürk3 years ago in Longevity
Running or Walking
Exercise's value cannot be stressed in the fast-paced, sedentary world of today, where screens capture our attention and convenience frequently takes precedence over physical activity. Exercise is a transformational practise that opens the door to a wealth of physical, mental, and emotional advantages in addition to helping you lose weight and get a toned body. Exercise is the secret to a better, more energetic existence, improving everything from our immune system's strength and energy levels to our ability to cope with stress and think more clearly. Back to our topic running or walking which is better?
By Logan Raj Raman3 years ago in Longevity
Top 5 Ways To Lose Weight In Summer!
Summer is the perfect time to shed those extra pounds and achieve your weight-loss goals. With longer days, warmer weather, and a plethora of outdoor activities, it's never been easier to get in shape and feel great. In this comprehensive guide, we will explore the top 5 moves to lose weight in the summer, as well as additional tips and strategies to help you on your journey. From dietary changes to effective exercises, we've got you covered. So, let's dive in and start making the changes necessary to achieve the body and health you've always wanted.
By Dibyendu Das3 years ago in Longevity
6 BEST HOME REMEDIES FOR HIGH BLOOD PRESSURE
Hypertension, or high blood pressure, is a frequent disorder that impacts the arteries. The force exerted by the blood on the walls of the blood vessels is known as blood pressure. Hypertension refers to a condition in which the body's blood pressure is persistently above normal. Untreated hypertension increases the risk of death from cardiovascular disease, stroke, and kidney failure. The only way to know if you have high blood pressure is to get it examined, as some people with the condition may not have any symptoms at all. Hypertension is typically defined as a blood pressure reading of 130 over 80 mm Hg, where mm Hg is the unit of measurement for blood pressure. Systolic pressure and diastolic pressure are the driving forces behind blood pressure. Blood pressure is measured as systolic when the heart contracts and pushes blood out of the ventricles and into the arteries of the circulatory system, and diastolic when the heart relaxes in between beats. Damage to the arteries and the heart can result from high blood pressure, which forces these organs to function harder and less efficiently. The reason high blood pressure is termed the "silent killer" is because its effects typically go undetected for a while before revealing themselves as major health issues down the road.
By Abby blasius3 years ago in Longevity
