beauty

Beauty products, advice, influencers, and more in the health and wellness space.

Mindfulness
Mindfulness is an ancient practice that has been used for thousands of years in Eastern cultures, particularly Buddhism, as a way to achieve inner peace and spiritual enlightenment. However, it has recently been adapted for modern-day use and has been found to have numerous health benefits. One of the most popular and widely researched mindfulness-based interventions are Mindfulness-based stress reduction (MBSR) and Mindfulness-based cognitive therapy (MBCT). Acceptance and commitment therapy (ACT) is another mindfulness-based intervention that has gained popularity in recent years. Mindfulness has also been integrated in various domains like education, workplace, children and adolescents, addiction and recovery, chronic pain management, cancer patients and survivors, veterans and military personnel, pregnancy and childbirth, aging and end-of-life care, diverse communities and populations, neuroscience, technology, corporate culture, leadership development, creativity, decision making, emotional intelligence, spiritual development, and social change.
By Saira Banu L3 years ago in Longevity
Keto Meal Plan – The Ultimate Guide to Achieving Your Health and Weight Loss Goals for 2023
This article provides a 30-day keto meal plan and complete keto food list. The author recommends tracking macros and calories to make things easier, and suggests combining healthy low-carb foods with healthy low-carb foods to create an easy-to-follow 30-day low carb meal plan for weight loss. - Carb moderate protein diet is a great way to follow a ketogenic diet while still allowing some carbohydrates and protein. The Beach Diet and Atkins Diet are also both low-carb, high-fat diets that share similarities with the keto diet. If you’re looking for a perfect way to build muscle and lose fat at the same time, then this 30 Day Keto Meal Plan is the perfect choice for you. It includes complete keto food lists, 77 keto dessert recipes, 100 Keto Carb Recipes and a Keto Food Journal.
By Jim Lake3 years ago in Longevity
Why After 40s Everyone Should Use Infrared Light Therapy Often
Infrared light therapy have been showing excellent improvement in people with Dementia, Pain, Osteoarthritis, Tendinitis, Diabetes, Hypertension and so on, due its support at cellular level. This therapy also rejuvenates skin, improves hair growth, collagen production, blood circulation, accelerates healing, and offer too many anti-aging benefits just because of one thing, it increases ATP production.
By Cristian Jordan3 years ago in Longevity
7 Aging myths and reality
You've likely seen advanced age generalizations depicted all through mainstream society where becoming old means developing debilitated, absent minded or potentially weak. Yet, as most abused generalizations, legends about maturing are additionally off-base. A review in the Journal of Gerontology found that for some, becoming older isn't joined by life-restricting decreases in wellbeing.
By Vasrav blogs3 years ago in Longevity
Shed Pounds and Improve your Health with the Power of Avocado
Introduction Avocados are a delicious and nutritious fruit that can be a great addition to any diet, especially if you're looking to lose weight and improve your overall health. Not only are they low in carbohydrates and high in healthy fats, but they also contain essential vitamins and minerals, making them an excellent choice for anyone looking to boost their nutrition while also shedding pounds. In this article, we'll take a closer look at the benefits of avocados and how they can aid in weight loss and overall health improvement. We'll also provide some delicious recipes and tips for incorporating avocados into your diet, so you can start reaping the rewards of this versatile and nutritious fruit.
By Tina3 years ago in Longevity
The Dangers of Using Weight Loss Pills: Is It Worth the Risk?
Many people struggle with weight loss and are looking for any possible way to lose weight. Weight loss pills are one option that many people turn to. However, there are potential risks associated with taking weight loss pills that people should be aware of before taking them. This article will discuss the potential risks of taking weight loss pills and whether or not they are worth the risk.
By G Fraust3 years ago in Longevity
"Unlock the Secrets to Making Him Crazy for You: Proven Strategies for Captivating His Heart"
If you're looking for ways to make a man truly obsessed with you, you've come to the right place. While some women may have a general understanding of what it takes to attract a man, they may not fully grasp the nuances of making him truly obsessed with them. But don't worry, I've got some insider tips that will make him unable to get you out of his mind.
By Elijah3 years ago in Longevity
Lose Weight and Reverse Diabetes with this Scientifically Proven Plan
Introduction Diabetes is a chronic condition that affects millions of people worldwide, and it is often linked to being overweight or obese. Losing weight and maintaining a healthy weight is one of the most effective ways to prevent and manage diabetes. In this article, we will provide a scientifically proven plan that can help individuals lose weight and reverse diabetes. We will explain the link between weight and diabetes, and provide an overview of the steps involved in the plan. By following this plan, individuals can improve their overall health and reduce their risk of complications associated with diabetes. The goal of this article is to empower individuals to take control of their health and reverse their diabetes through sustainable lifestyle changes.
By Tina3 years ago in Longevity
5 Easy Weight Loss Tips For Women
Natural weight loss for women is not what you would ideally term as easy weight loss. However, for those equipped with the right strategy to fight the flab, losing the excess weight can not only be easy, but in fact a cakewalk in itself.
By Anna Murphy3 years ago in Longevity
Ketogenic diet for the starter.
The ketogenic diet, or keto for short, is a low-carb, high-fat diet that has been shown to help people lose weight and improve their health. One of the keys to success on the keto diet is to eat delicious and satisfying meals that keep you within your daily carb limits.
By Metarichy Kevin 3 years ago in Longevity
Get Fit, Feel Great: 7 Proven Strategies to Transform Your Body and Mind in 2023!
While our ancestors were able to maintain their physical fitness through hunting and farming, modern life has made it all too easy to be sedentary and inactive.
By Chandra Prakash3 years ago in Longevity
5 Surprising Fiber-Rich Foods You Need to Add to Your Diet Now
Introduction A diet rich in fiber is essential for maintaining a healthy body. This essential nutrient is not only important for maintaining regular bowel movements, but it also plays a crucial role in maintaining a healthy heart, controlling blood sugar levels, and even helps with weight management. Unfortunately, many people are not getting enough fiber in their diets. In this article, we will discuss the importance of fiber and the recommended daily intake, as well as introduce 5 surprising fiber-rich foods that you should consider adding to your diet.
By Tina3 years ago in Longevity