athletics
Athletics and fitness are the essential ingredients for your body to live a long and healthy life.
How Leadership Can Be Improved With Endurance Training
About 5 years ago, I began to see a problem with Leadership Programs that Existed at the time. It started with the statistic that 80% of Leadership Development Programs Failed to have any Impact, with "Limited Success" the rest of the time.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)2 years ago in Longevity
Heart Health: Busting Myths and Sharing Truths
"Outsmarting Heart Attacks with Science and Common Sense" When it comes to heart health, myths abound. From diet fads to misconceptions about symptoms, it's time to set the record straight. Join us as Dr. Eugenia Giannis and Dr. Vanita Shah, leading cardiologists, debunk common heart health myths and share essential tips for keeping your ticker in top shape.
By Mojalefa Mokoena2 years ago in Longevity
Pints & Parkruns: Denton Dene
Ever fancied running in the footsteps of a Roman Centurion? Denton Dene parkrun might have the answer. Tucked inside Newcastle’s traffic-choked Western Bypass, the Dene is a woodland oasis – and it also carries the Hadrian’s Wall Walk into the city. That pathway, which stretches 84 miles in total from Bowness-on-Solway to Wallsend on Tyneside, shares a stretch of the parkrun route here.
By Andy Potts2 years ago in Longevity
The Multifaceted Benefits of Going to the Gym
In today's fast-paced world, maintaining a healthy lifestyle is more important than ever. One of the most effective ways to achieve this is by regularly going to the gym. Gym workouts offer numerous benefits that extend beyond just physical health. From mental well-being to social engagement, the gym serves as a holistic approach to improving overall quality of life. This article delves into the myriad benefits of going to the gym, emphasizing why it should be an integral part of your routine.
By Artical Media2 years ago in Longevity
Enhance Your Vitality: Men's Sexual Health Supplements. Content Warning.
Men's sexual health is an essential aspect of overall well-being, influencing not only physical health but also mental and emotional balance. With the right supplements, men can support their sexual health, boost performance, and enhance their confidence. Here’s a comprehensive guide to understanding and choosing the best sexual health supplements for men.
By Godbless Chukwu2 years ago in Longevity
Fast Weight Loss Tips: Achieve Your Dream Body in No Time
Why Rapid Weight Loss is Achievable with the Right Approach Many people believe that achieving rapid weight loss is an impossible dream, but with the right strategies, it can be within your reach. The key lies in understanding the balance between diet, exercise, and lifestyle changes. Rapid weight loss isn't just about cutting calories drastically or spending hours in the gym; it's about making smart, sustainable changes that boost your metabolism and burn fat efficiently.
By Oliver Green2 years ago in Longevity
Wide Toe Box Shoes: An Amazing Facts and Top 3 Secrets Benefits
Wide toe box shoes are essential for people who have both wide toes as well as feet. When these people walk wearing normal other shoes, they feel friction and pain in their toe or foot. Which is not a good sign for foot health.
By Verstile Shoes2 years ago in Longevity
What is the best way to lose weight?
Effective and long-lasting weight loss requires a mix of food adjustments, exercise, behavioral adjustments, and occasionally medicinal interventions. This is a thorough guide to helping you lose weight in a manageable and healthy way.
By Hashan chamara2 years ago in Longevity
Why Would I Train Even If I've Worked Hard And Am Low On Energy?
Help Change The World With Your Vote! Read to the End to see How this Impacts The Planet! --- If you follow my Instagram account, you would know that last night I did a 3-Mile Run starting at 12:30 AM.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)2 years ago in Longevity
Dumbbell and Barbell Styles: Ultimate Pros and Cons Guide. AI-Generated.
Introduction Over the years, I've poured my sweat (and a significant amount of money) into weightlifting. Through this journey, I've gained valuable insights into the pros and cons of various equipment. Surprisingly, I've discovered that sometimes the simplest tools, like broom handles and water bottles, can yield great results. However, if you're seeking to make a worthwhile investment and avoid unnecessary expenses, choose your sporting equipment wisely.
By Tanvi Punia2 years ago in Longevity
