athletics

Athletics and fitness are the essential ingredients for your body to live a long and healthy life.

Are We Truly Free?
Today is the Fourth of July in the States, where many US Citizens celebrate Independence from British Tyranny. Those who Celebrate (which is not everyone due to other Factors of the States' History) come under the same banner.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)2 years ago in Longevity
Getting Yourself In The Right Headspace
What is One of the Largest Factors that Separates The Best from The Second Best, or Worst? Usually, it is whoever can Get themselves in the Right Headspace Faster and Better.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)2 years ago in Longevity
My Elemental Fusion Workout
Hey everyone! I want to share something awesome with you - my Elemental Fusion Workout. It's not your average gym routine, trust me. This is about getting fit while really connecting with nature. I've found it's an incredible way to boost both my physical and mental health.
By Jeff Hutchings2 years ago in Longevity
Karate Nationals 2024
On June 22, 2024, the 61st American Amateur Karate Federation (AAKF) National Championships and International Camp was held in Bloomington, Minnesota.
By Johann Hollar2 years ago in Longevity
Riding The Highs And Lows To Optimize Stressors
When your Goal is to do Amazing things, and Peak Performance is a Necessity requiring you to constantly push Further, you Will Encounter plenty of Stressors.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)2 years ago in Longevity
The First Step To Lowering Dis-Stress
One of the first things I always work on with Clients is lowering their Dis-Stress. Now, Stress itself is not inherently bad, and the Goal of doing this is not to Eliminate Stressors altogether.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)2 years ago in Longevity
Pints & Parkuns: Prudhoe Riverside
Parkrun really is a community for everyone. Check out Prudhoe Riverside and, more specifically, Haydn’s Disco Spot. Named after the most popular volunteer on the route, and audible well in advance thanks to some pumping sounds, it’s a tribute to a resilient family and the way in which the event really isn’t all about running.
By Andy Potts2 years ago in Longevity
Why Stress Reduction Is The Wrong Goal For Leaders Wanting Peak Performance
Without a Question, the Single Largest Problem that Leaders have in today's world is Burnout. 80% of Employees have it, and the Statistics are Not Getting Better.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)2 years ago in Longevity
Why is Marie Antoinette so controversial? - Carolyn Harris
Order! Order! Who’s the defendant today? Looks pretty fancy. Indeed, Your Honor. This is Marie Antoinette, the Queen of France, who was notorious for living in opulence while the peasants starved. That is sensationalist slander. Marie Antoinette had little power over her circumstances and spent her brief life trying to survive in a turbulent, foreign country.
By Imsatisfyingwith2 years ago in Longevity
Why The Goal Of Mastery Is Self-Defeating
When you dive deeply into the World of Development, there is one word that is almost singularly used as the End Goal. Mastery.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)2 years ago in Longevity
Do You Recover Enough As A Leader?
If you want to Perform Better as a Leader, the Key to your Success will be Flow States. Now, there is a very specific Cycle that you "Must" go through to get into Flow States Consistently.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)2 years ago in Longevity
How does climbing stairs every day benefit your health?
The benefits of exercise are well known, from being good for heart health to lowering blood pressure to improving mood. There are many ways to exercise regularly, taking the stairs is a simple way and can be done in many places.
By Ken Daklak2 years ago in Longevity