athletics
Athletics and fitness are the essential ingredients for your body to live a long and healthy life.
How to Boost Your Bones, Brain, Heart, and Skin
Vitamin D3 is a type of vitamin D that is naturally produced by your skin when exposed to sunlight. It is also found in some animal-based foods, such as fish, eggs, and cheese. Vitamin D3 is essential for many aspects of your health, from your bones to your brain. In this article, we will explore some of the benefits of vitamin D3 and how you can increase your levels.
By Sanjay Upadhyayabout a year ago in Longevity
Vitamins for Sciatic Nerve Pain
Introduction Sciatic nerve pain, or sciatica, is a common condition that affects millions of people worldwide. It is characterized by a sharp, shooting pain that radiates from the lower back down through the buttocks and legs, often accompanied by tingling, numbness, or weakness. Sciatica can have various causes, such as herniated discs, spinal stenosis, muscle imbalances, or even pregnancy. While there are different treatment options available for sciatica, such as medications, physical therapy, or surgery, some people may prefer to use natural remedies to ease their symptoms and support their nerve health. One of the natural approaches that has gained attention is the use of vitamins for sciatica. In this article, we will explore the role and benefits of vitamins for sciatic nerve pain relief and nerve health. We will also discuss some of the best vitamins for sciatica and how to incorporate them into your daily routine.
By Sanjay Upadhyayabout a year ago in Longevity
How to Exercise Your Forearm Muscles
Hello, fitness fans! Ready to give your forearms some love and make them as strong as the rest of your arms? Forearm muscles are often overlooked but play a crucial role in grip strength, skill, and overall arm aesthetics. So, how do you effectively work these muscles? Let's dive in and find out!
By Gerald Irimisoseabout a year ago in Longevity
Why Fitness Experts Swear by These 30 High-Protein Snacks
In the fast-paced world of today, it can be difficult to find nutritious snacks that will keep you feeling energized and content. High-protein snacks offer a great solution by providing the necessary nutrients to keep your body healthy and active.
By Dike Smartabout a year ago in Longevity
Leading Effectively During Times Of Crises And Stress
It is becoming More Frequent in the Lives of Leaders today. Extreme Crises and Severe Stressors. In the past decade, these types of events have been Growing, arguably Exponentially, which helps to explain why Burnout has Spread to 80% of the Workforce, with more close behind.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)about a year ago in Longevity
Building Lower Body Mass: The Squat Sweet Spot
Hi, fitness enthusiasts and leg day legends! we're diving into a topic that's crucial for anyone looking to build mass in their lower body: the recommended number of reps for squats. You might be wondering, "How many reps should I do to build bigger legs?" or "Is there a magic number for squat reps?" Let's uncover the secrets to squatting for size and strength
By Gerald Irimisoseabout a year ago in Longevity
Could Meditation Be Detrimental?
In the past few decades, many people have talked about how Beneficial Meditation is for our Wellbeing. Indeed, there is Research that has shown that there are Many Benefits that have been shown to be Great for our Mental Health.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)about a year ago in Longevity
The Surprising Benefits of Magnesium Glycol That You Need to Know!
Magnesium is a vital mineral that is necessary for many body processes, such as blood glucose regulation, bone health, and muscle and nerve function. One form of magnesium that has received attention is magnesium glycol, which will be discussed in this article along with its uses, advantages, and general health benefits.
By Dike Smartabout a year ago in Longevity
Pints & Parkruns: Town Moor
Newcastle’s Town Moor is as much a part of the city’s identity as the Tyne Bridge. Sure, being a fairly flat piece of grass, it doesn’t make for the same kind of spectacular photos. But as the starting point for the Great North Run, the home of the annual Hoppings fair and a former venue for various great exhibitions of the north, it’s indelibly tied into Tyneside history.
By Andy Pottsabout a year ago in Longevity
