athletics
Athletics and fitness are the essential ingredients for your body to live a long and healthy life.
Fitness Journeys: Transformations, Challenges, and Motivation
Embarking on a fitness journey is a deeply personal experience that varies for everyone. It can be filled with challenges, victories, and invaluable lessons. Here, we will explore inspiring fitness journeys, share insights from various individuals, and provide tips for staying motivated throughout the process.
By Joana Alexanderabout a year ago in Longevity
High Fiber Diets and Food Pyramid
High Fiber Diets and Food Pyramid Fiber is mostly polysaccharides composed of glucose units, but human digestive enzymes cannot break the bonding of these units. We can think of fiber as non-starch polysaccharides. These include cellulose, hemicellulose, pectin, and some other types of fiber. That might sound like Greek to you, but fiber is an important part of our daily diet, and a high fiber diet might be perfect for your body.
By Cyri K Mababuabout a year ago in Longevity
Acupuncture with stimulator and Massage in aromatherapy
Stroke survivors now turn to traditional Chinese cures combined with modern technology to speed up recovery and reclaim their lives. Chinese medical theory cites those excesses or deficiencies in food intake, work, exercise, emotions, and so on, can cause illness. More people are discovering just how effective modern alternative health and therapeutic treatment is in healing ailment raging from tension and fatigue to pain and serious illness like strokes.
By Cyri K Mababuabout a year ago in Longevity
Make One choice between Alcohol And Exercises.
Make One choice between Alcohol And Exercises. On Friday afternoon after you leave work, you probably think about going out and having a few drinks with friends to relax and wind down. Even though you may think you deserve to go out and have a few drinks, there are some things that you should certainly keep in mind.
By Cyri K Mababuabout a year ago in Longevity
Dieting for Weight Loss
Dieting for Weight Loss The most common reason that people cite for dieting today is weight loss. While most of us would love to claim the noble mantle of dieting for health the vast majority of us are doing so for vanity. This, however, is a perfectly acceptable and plausible reason for making the lifestyle changes that are necessary in order to diet. In fact, this reason might prove to be a far greater motivator than many of the other commonly stated reasons for dieting.
By Cyri K Mababuabout a year ago in Longevity
India Confirms First Case of Deadlier Mpox Strain
New Delhi, India - September 26, 2024 - Health officials in India have confirmed the country's first case of the deadlier mpox strain, known as clade IIIb. The patient, a 31-year-old male from Delhi, was diagnosed after presenting with symptoms consistent with the virus, including fever, rash, and fatigue.
By Kelly Munala Brookesabout a year ago in Longevity
The truth About our Dieting Culture
The Hidden Impacts of Diet Culture on Our Mental and Physical Well-Being When it comes to the world of dieting you will find that there are many diet, weight loss, and fitness plans on the market. It takes years for some to become a contender and others remain a best-kept secret of sorts. One such ‘best kept’ secret would be the 3 Hour Diet that was designed by Jorge Cruise. I am sure that there are many reading along and chuckling under your breath that there is no way one can lose weight by eating every three hours however the science behind the theory is fairly common and Jorge Cruise is a mainstay in the fitness industry.
By Cyri K Mababuabout a year ago in Longevity
Getting Started with Pickleball: A Beginner's Guide
Pickleball is certainly more entertaining and is as fast as table tennis. Invented from tennis, badminton, and table tennis, its rules are very easy to understand as it took some key features from the three games mentioned. However, it is growing in its acceptance among the different customer groups because it has a relatively simple structure and rules that are quite understandable in any case. The following guide will make the players understand some of the core values of sports, hence enabling them to play the game without straining themselves.
By Miranda Spearsabout a year ago in Longevity
The Power of the Pelvic Floor
The pelvic floor, a group of muscles located at the base of the pelvis, plays a crucial role in maintaining overall physical health. While often overlooked, these muscles support vital organs, contribute to bladder and bowel control, enhance sexual function, and improve posture. Whether you're aiming for better core strength or addressing specific health issues, understanding and strengthening your pelvic floor can make a significant difference in your well-being.
By William Henryabout a year ago in Longevity
Marty Lancton Discusses How Local Firefighters Stay Fit Through Sports
Local firefighters are known for their courage and dedication, but many people may not realize the level of physical fitness required to perform their job effectively. Firefighting demands intense physical exertion, from carrying heavy equipment to navigating dangerous environments, often while wearing bulky gear. To maintain the necessary fitness level, many firefighters turn to sports and athletic activities to stay in peak physical condition.
By Marty Lanctonabout a year ago in Longevity
