athletics
Athletics and fitness are the essential ingredients for your body to live a long and healthy life.
Yoga for Beginners
Yoga for Beginners: 5 Poses You Can Do Anywhere Yoga has long been celebrated for its physical, mental, and emotional benefits. From enhancing flexibility and strength to reducing stress and promoting mindfulness, the practice of yoga offers something for everyone. If you’re a beginner looking to explore yoga but don’t know where to start, you’re in the right place! This article will introduce you to five foundational yoga poses that you can practice anywhere, no matter your experience level. Let’s dive into these poses and the inspiring benefits they bring.
By sabrina adamsabout a year ago in Longevity
Department of Medicine School of Medicine
How the Brain Influences Gut Health and Function By Tayler Shaw | October 14, 2024 The connection between the brain and gut is deeper than many realize, impacting our digestive health in profound ways. Jennifer Christie, MD, Head of the Division of Gastroenterology and Hepatology at the University of Colorado, explains how the brain-gut relationship affects gastrointestinal disorders and shares tips for supporting overall health.
By Sonusharmaabout a year ago in Longevity
For weight loss, men and women need different foods for breakfast
Sex Differences in Metabolism: A New Study on Personalized Breakfast Nutrition Introduction A recent study from the University of Waterloo in Canada has uncovered intriguing sex-related differences in metabolism, particularly concerning breakfast choices. These findings could pave the way for personalized nutrition strategies that address health issues such as metabolic syndrome and assist in weight loss. The study, led by PhD candidate Stéphanie Abo and professor Anita Layton, used mathematical models to simulate how men’s and women’s bodies process nutrients after eating breakfast. The results suggest that sex-specific metabolism may play a key role in designing diets tailored to individual needs, promoting better overall health and energy levels.
By Sonusharmaabout a year ago in Longevity
Some Simple Yoga Asana Tips for Beginners
Yoga is an excellent way to improve flexibility, strength, and mental clarity, and it can be practiced by people of all ages and fitness levels. For beginners, it’s best to start with simple poses that are easy to learn and hold. Here’s a guide to some basic yoga poses that can help you build a strong foundation.
By Devender Singhabout a year ago in Longevity
A Primer on Medical Acupuncture
A Primer on Medical Acupuncture Have you ever had an uncontrollable urge to be pierced by a dozen needles? This is the image most people get when someone mentions the word acupuncture . It comes as no surprise that most view this technique with suspicion, even downright horror. The fact is, however, that this relatively painless ancient Chinese technique has helped relieve the symptoms of millions of people. Properly used, it can help in the management of many medical conditions including chronic pain and fatigue.
By Cyri K Mababuabout a year ago in Longevity
24 Hour Fitness Centers and Clubs: Providing You with a Healthy and Fit Body
24 Hour Fitness Centers and Clubs: Providing You with a Healthy and Fit Body If you like staying fit, you have to consider going to the gym or health clubs in order to stay healthy and maintain a well-toned body. However, you have to realize the fact that not all health clubs and fitness centers offer great quality services that will provide you with positive results. When joining a fitness center or a health club, you have to make sure that the fitness club you join isn't only after your money. It should provide great quality service that will enable you to see positive results in the quickest time possible.
By Cyri K Mababuabout a year ago in Longevity
The Best Under Desk Walking Pads for a Healthier, Productive Workday
As more people adopt hybrid and remote work setups, finding ways to stay active while working from home has become a priority. One of the most innovative solutions to this challenge is the under desk walking pad. Walking pads allow you to incorporate light exercise into your work routine, reducing the time spent sitting and promoting overall health without compromising productivity.
By Evgen Merkushovabout a year ago in Longevity
Benefits of Cardio Interval Training
Benefits of Cardio Interval Training In a long-term study of the health of the people of in the United States, the U.S. Public Health Service documented the chances of developing heart disease among various groups in the population. Long before the any symptoms appeared, epidemiological research could identify high-risk groups.
By Cyri K Mababuabout a year ago in Longevity
