athletics
Athletics and fitness are the essential ingredients for your body to live a long and healthy life.
5 Ways Yoga Can Improve Your Mental Health: A Journey Through Calm & Clarity
We live in a world that's constantly buzzing with noise—emails, social media notifications, to-do lists longer than the Great Wall of China, and a never-ending stream of thoughts racing through our minds. It’s no surprise that mental health has become a topic of focus for so many of us. And while there are plenty of ways to support our mental well-being, one of the most accessible and transformative practices out there is yoga.
By Future of Resilience about a year ago in Longevity
The Importance of Healthy Steroids and Anabolics for Athletes
In many countries, also in Canada steroids and anabolics are often misunderstood, with many people assuming all forms are harmful or dangerous. However, for athletes, certain healthy steroids and anabolic compounds can offer significant benefits when used responsibly. By understanding the science and selecting safe, regulated options, athletes can improve performance, recovery, and overall health without unnecessary risks.
By Raphael Arnabout a year ago in Longevity
Walk Faster, Age Better: The Surprising Connection
For decades, we have known that the way you walk, in specific your strolling speed, is tied to your wellbeing. One ponder has indeed proposed that it be considered a crucial sign, much like heart rate and blood pressure.
By Shams Saysabout a year ago in Longevity
Developing Future Champions: Kids Track and Field, Speed Training, and Multi-Sport Athletes in Scarborough and Ajax
Track and field is a sport that teaches kids not only athletic skills but also life lessons like discipline, perseverance, and teamwork. Whether you're in Scarborough, Ajax, or anywhere else in Ontario, children have access to exceptional kids track and field programs designed to help them grow as athletes and individuals. For those looking to give their children an edge, integrating speed training with multi-sport experiences can set the foundation for success in events like long jump and other Olympic disciplines.
By Lola Gold Finchabout a year ago in Longevity
How to Motivate Yourself to Be More Active
Sitting still is easy to fall into. The idea of being more active can feel overwhelming, and life gets busy. However, you don’t have to work out for hours at the gym or do intense workouts to stay active. It’s all about the small steps. All you need is the right mindset and tools to get started. Here are five simple ways to get yourself to move more.
By Samantha Higginsabout a year ago in Longevity
Top 10 Yoga Poses for Stress Relief: Find Your Zen with These Simple Moves
Stress. We all know it. It sneaks up on you like that unexpected email from your boss, or the realization that you forgot to pick up your dry cleaning. It can feel like a weight on your shoulders or a buzz in your brain, and sometimes the only thing that can calm that storm is a moment of peace. Enter yoga—your reliable stress-busting BFF. Not only does yoga help you stretch out the knots in your body, but it also brings you back to a calm, centered state of mind.
By Future of Resilience about a year ago in Longevity
Unlocking the Secrets to a Healthier, Sharper Mind
Brain health is the foundation of clear thinking, emotional regulation, decision-making, and the ability to learn and retain information. A healthy brain keeps you sharp, energized, and creative. Conversely, when the brain is compromised, every aspect of life is affected.
By Matthew Efeabout a year ago in Longevity
10 Easy Ways to Start Eating Clean Today (Without Stressing Out)
Let’s face it: eating clean sounds like a great idea, but when you’re juggling work, family, and the never-ending to-do list, the thought of chopping, cooking, and meal prepping every day can be a little… overwhelming. But here’s the good news: clean eating doesn’t have to be complicated or time-consuming. In fact, it can be simple, enjoyable, and stress-free.
By Future of Resilience about a year ago in Longevity
