athletics

Athletics and fitness are the essential ingredients for your body to live a long and healthy life.

You Don't Get What You Want - You Get What You Expect
You're doing the work. You're reading the books, setting the goals, pushing yourself, and trying your best to "think positively."
By Timothy A Rowland7 months ago in Longevity
My Burnout Recovery Didn’t Start with Therapy. It Started with a Pilates Reformer
Burnout doesn’t always come crashing down. Sometimes it builds quietly. One day, you’re skipping a workout. Then another. Your sleep gets patchy. You start snapping at people over nothing. Your body aches, but you don’t feel like moving. Even the gym — once a place that helped you reset — starts to feel like too much.
By Fittux8 months ago in Longevity
Understanding What Comes With The Productive Heights
When You Hit Your Productive Heights... You Feel Amazing. The Depths of it is only Reached through Flow States. Not Only Do You Perform Well...
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)8 months ago in Longevity
The Simple Yet Effective Challenge That Will Hold You Accountable
Back in April, I started a 30-day pull-up challenge—not just for fitness, but as a way to finally put myself out there. I’d recently launched Fittux, my clothing, home gym, and outdoor gear brand. Between managing products, content, and marketing, I barely had time for the gym. So I turned to something simple: a steel pull-up bar I could use at home. That small decision sparked a bigger transformation than I expected.
By Fittux8 months ago in Longevity
How a Simple Stepper Became My Secret Weapon for Home Fitness
How a Simple Stepper Became My Secret Weapon for Home Fitness I didn’t plan to give up the gym. It just sort of… happened. One missed session became two. Then the weather turned. Work got busy. The usual excuses. But what I didn’t expect was that the solution wouldn’t be a flashy home gym or an expensive Peloton lookalike—it would be a simple plastic step platform.
By Fittux8 months ago in Longevity
The Foldable Treadmill That Actually Works for Real Life
I never thought I’d be the kind of person who uses a treadmill at home. In fact, if you’d asked me a year ago what my thoughts were on home gym equipment, I’d probably have rolled my eyes and said something cynical about unused gear gathering dust in the corner. But something changed — gradually at first, then suddenly all at once.
By Fittux8 months ago in Longevity
“Glow From Within: How I Rebuilt My Beauty and Life with One Ice Cube, One Lift, and One Meal at a Time”
I used to think beauty was something you bought. Serums with names you couldn’t pronounce. Trendy cleanses. LED face masks that made me look like a Marvel villain. I spent hundreds on products and still felt like I was chasing something I couldn’t reach.
By Hamad Haider8 months ago in Longevity
How to Increase Energy Levels with Biohacking?
Modern life demands constant productivity, yet most people struggle with chronic fatigue, brain fog, and inconsistent energy. Biohacking offers a transformative solution for those seeking to increase energy levels naturally and sustainably. Combining science, self-experimentation, and lifestyle optimization, biohacking energy isn’t about short-term boosts—it’s about long-term vitality.
By Alex Rivers8 months ago in Longevity
Why There’s a Giant Rope in My Garden (And Why You Might Want One Too)
From the outside, it probably looks like I’m training for some bizarre backyard version of World’s Strongest. A thick black rope coiled like a python in the grass. Neighbours peeking through the blinds like I’ve gone full Gladiator. But really, I’m just trying to stay fit — without spending a fortune, driving to a gym, or pretending I enjoy running.
By Fittux8 months ago in Longevity
What I Learned After Replacing My Gym Routine with a Pilates Reformer at Home
For years, I thought the gym was the only real way to stay fit. Iron plates. Pulley machines. Chalk dust and playlists that hit just a little too hard at 6am. I had a routine, and it worked — until it didn’t. Between early Zoom calls, late nights, and a mounting sense of burnout, dragging myself to the gym became another box to tick, another hour lost to traffic, lockers, and someone else’s sweat on the bench.
By Fittux8 months ago in Longevity
The Only Dumbbell Set You’ll Ever Need for Home Workouts. AI-Generated.
Let’s be honest: for most of us, a full-blown gym at home just isn’t realistic. Maybe you don’t have the space. Maybe you don’t want to drop hundreds (or thousands) on heavy equipment you might only use once in a while. And maybe — just maybe — you’re looking for something a little more… practical.
By Fittux8 months ago in Longevity
One Of The Hardest Things For Peak Performers To Do
People who call themselves Peak Performers tend to take Great Pride in the Title. It, in many ways, becomes an Important Aspect to their Identities.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)8 months ago in Longevity