athletics
Athletics and fitness are the essential ingredients for your body to live a long and healthy life.
Revealed: Why An Official Sub 2-Hour Marathon is Not Beyond Possibility
Last weekend saw us take another step towards the feasibility of a (official) sub-2 hour marathon, with Eluid Kipchoge dismantling his own record to once again reaffirm his status as the greatest marathon runner who has ever been.
By Jonny Gilpin3 years ago in Longevity
What is the GM Diet?
This menu can help the body to detoxify quickly, and then achieve the effect of losing weight Losing Weight and fat has always been one of the hot topics for not reducing fever, but how to lose weight effectively without hurting the body is a science.
By Be Inspired - Be Motivated3 years ago in Longevity
Seven ways to stay motivated on your weight loss journey.
1. Establish SMART objectives According to Sydney Spiewak, a registered dietitian and nutritionist at St. Francis Hospital and Medical Center in Hartford, Connecticut, setting goals is critical for weight loss.
By Healthysecrets3 years ago in Longevity
According to science, this is the best time of day to exercise.
Finding time to exercise can be difficult, but the most important thing is to do as much as you can whenever you can. However, if you want to maximize the benefits of your workouts, you should try exercising in the morning.
By Healthysecrets3 years ago in Longevity
7 Best Beginner Exercises to Lose Belly Fat
If you're a beginner looking to lose belly fat, exercises can help you get there. Keep in mind, however, that getting rid of stubborn abdominal fat is not an easy task. It takes time, consistency, patience, and effort.
By Healthysecrets3 years ago in Longevity
Fitness Testing: Why It's Important To Check Your Physical Activity Levels
There are many benefits to maintaining good physical fitness. Not only does it help to prevent many chronic diseases, but it can also improve mental health, increase energy levels, and help to achieve healthy body weight. Furthermore, research has shown that regular fitness testing can help to improve both short- and long-term health outcomes.
By rakesh panse3 years ago in Longevity
5 Safety Tips Before Surf Boarding
There is always something new and exciting to try when it comes to having fun in the sun. From taking up a new hobby such as gardening to trying out a new sport such as skateboarding or surfboarding, we have many opportunities to find ways to enjoy the outdoors more. If you have been thinking about trying out your local surfboard park but are nervous about it, here are some safety tips before hitting the water and getting on that board.
By McKenzie Jones3 years ago in Longevity
