athletics
Athletics and fitness are the essential ingredients for your body to live a long and healthy life.
9 amazing health benefits of mushrooms you didn't know about
9 Mushrooms may not be the first thing you think of when it comes to delicious food, but they play an integral role in many cuisines world over. What you may not know is that mushrooms are also good for your health!
By Lawrence Mwangi3 years ago in Longevity
Spring Vitality practice.
Spring Vitality practice. At the moment when dandelions begin to find their first leaves, and elm trees push forth buds you may find yourself also feeling the urge to evolve. It makes sense that the changing seasons would influence our life patterns. Diet and lifestyle tend to adapt with the fluctuations in temperature, daylight, and activity level.
By Empty Poetry and Verse3 years ago in Longevity
Ten Ways Massive Death Tolls Have Affected Human Society
Ten Ways Massive Death Tolls Have Affected Human Society The human species is doomed to death, the great equalizer, from the moment we enter this earth. Each of our breaths could be our last. Death sometimes comes more quickly than other periods, devouring vast populations quickly and mercilessly. The horrors of a fatal illness have torn apart our culture, families, and societal conventions in modern times. We are now witnessing the changes that this earth-shattering virus produced, which were first devastating. People are more connected than ever online and are working from home more frequently. Who doesn't enjoy having meals delivered to their door? It is not the first time that the loss of millions of lives has paved the way for advancement, despite appearing unique in modern times. So here are 10 effects that high death rates have had on society.
By Paul Smith3 years ago in Longevity
Exercises and it's right method and different ideas
Do you exercise regularly? You will notice that you get very hungry after exercising and it is usually customary to eat protein rich food at that time. It is said that protein should be eaten within half an hour of exercise to nourish the muscles, it increases energy. Much of the glycogen energy stored in the muscle is expended during exercise. For those who do strength workouts, muscle protein is also affected. You can see, it feels very tired after exercising. It is through this fatigue that the body makes you understand that it is the end of its gut, this time you have to eat something that matches the supply of fuel. The question is, what will work in this case just playing protein?
By Dr. Tulika Sarkar3 years ago in Longevity
Why Golf Helps With Mental Health
There are so many reasons why people play golf. It can get you outside, improve your social life, and make new friends. But did you know that it also has mental health benefits? Not only does it help your body, but it can boost your brain function. In this article is a list of four ways golf boosts mental health.
By Patrick Reed3 years ago in Longevity
