athletics
Athletics and fitness are the essential ingredients for your body to live a long and healthy life.
Weight Loss Misconceptions
Weight loss is a topic that is surrounded by various myths and misconceptions. With so much information available online and through word of mouth, it's easy to fall prey to these myths. In this article, we will be busting 10 common myths about weight loss.
By Sarah Williams3 years ago in Longevity
All about Pilates
Pilates is a form of exercise that focuses on strengthening the body through controlled movements and breathing techniques. Developed by Joseph Pilates in the early 20th century, it has become increasingly popular in recent years due to its numerous health benefits. In this comprehensive review, we will explore the history of Pilates, its principles, benefits, and how it is practiced today.
By Larry Jackson3 years ago in Longevity
How to make a balanced diet for children from 0 to 5 years old?
How to make a balanced diet for children from 0 to 5 years old? A balanced diet is essential for the growth and development of children from 0 to 5 years old. This is the stage where they need proper nutrition to support their cognitive, physical, and emotional development. The right balance of nutrients, vitamins, and minerals is necessary for their body to function correctly and build a strong immune system. Here are some tips on how to create a balanced diet for children in this age range:
By Healthy life3 years ago in Longevity
What are 5 healthy lifestyles for children up to 5 years old?
1.Adequate sleep Recommended hours of sleep: According to the American Academy of Sleep Medicine, children between the ages of 1 and 2 years old should get 11 to 14 hours of sleep per day, including naps. Children between the ages of 3 and 5 years old should get 10 to 13 hours of sleep per day, including naps.
By Healthy life3 years ago in Longevity
10 High Protein Lunch Recipes to Help You Lose Weight
Maintaining a healthy weight is essential for overall well-being, and protein is an essential nutrient that can help you reach your weight loss goals. Protein not only helps you feel full for longer but also helps preserve muscle mass during weight loss. Therefore, incorporating high protein foods into your lunch can be an excellent way to achieve weight loss. In this article, we will discuss ten high protein lunch ideas for weight loss.
By Joseph Ekundayo3 years ago in Longevity
The Quick and Effective Diet Plan for Busy People
In today's fast-paced world, many of us find ourselves struggling to find the time to focus on our health and wellbeing. Between work, family commitments, and social engagements, it can be tough to squeeze in regular exercise and healthy eating habits. However, with the right diet plan, even the busiest of people can achieve their health and weight loss goals.
By Rahmad Kurniawan3 years ago in Longevity
Points to consider while exercising
There are several important points to consider while exercising: Proper WarmProper-up: Warming up before exercising is important to increase blood flow to the muscles, which can help reduce the risk of injury. A good warm-up can also help prepare the body for the workout ahead.
By ayşegül yılmaz3 years ago in Longevity
