athletics

Athletics and fitness are the essential ingredients for your body to live a long and healthy life.

The 'Hope Molecule'
Are you ready to add a little hope to your daily routine? Meet pyrroloquinoline quinone, or PQQ for short, the new kid on the block when it comes to health supplements. Dubbed the "hope molecule" for its potential to support cognitive health and combat aging, PQQ has been turning heads in the world of wellness. But with any new supplement comes questions: how does it work, and is it safe? While PQQ is still a relatively new addition to the market and requires more testing, early studies suggest that it could be a game-changer for those looking to support their brain function and overall health. So, let's take a closer look at PQQ and what the buzz is all about.
By Vance Papageorgio 3 years ago in Longevity
10 Tips for Maintaining Your Fitness
Maintaining fitness is an essential part of a healthy lifestyle. It not only helps in keeping your body healthy but also ensures mental well-being. Fitness is not something that can be achieved overnight. It requires a consistent effort to maintain it over time. In this blog, we will discuss some effective ways to maintain your fitness.
By Worthy Anisa3 years ago in Longevity
Most Effective Method to Reduce Belly Fat
Belly fat, also known as visceral fat, is a type of fat that accumulates around the abdominal region. It is associated with a range of health problems, including cardiovascular disease, type 2 diabetes, and certain types of cancer. Moreover, belly fat can be stubborn and difficult to lose, even with regular exercise and a healthy diet.
By Joseph Ekundayo3 years ago in Longevity
Yoga Burn: A Comprehensive Review of the Unique Approach to Women's Fitness and Wellness
Yoga Burn is a popular yoga program designed by Zoe Bray-Cotton that is specifically tailored for women of all ages and fitness levels. This program has been gaining popularity since its release due to its unique approach to yoga and its ability to deliver effective results to women of all ages.
By Modern Montra3 years ago in Longevity
Sun Enters the First Gate of Aries
On Monday March 20th at approximately 5:13pm EST the sun will shift from 29'59" Pisces to 0'o" Aries. This is a monumental shift, one that happens every year, signifying a cycle reset and a new solar dawn, an opportunity for each of us to refocus our solar life force energy, direction, and attention, for a new cycle full of lessons, shifts, and insights, and opportunities to tackle challenges and integrate all the newness. Coinciding with the Vernal Spring Equinox, this is a significant turning point for all beings, and a marker of birth, rebirth, and the inclination towards summer and longer, warmer days for those of us in the Northern Hemisphere. In the Southern Hemisphere, where this season marks the shift towards shorter days and the winter season, the element of fire and the notion of rebirth can take on very different associations.
By Jenna in the Stars3 years ago in Longevity
Garlic Water: Benefits and Recipe
The health benefits of drinking garlic water in the morning and a simple recipe to use at home. Garlic is a common cooking ingredient and a natural bulb used to add flavour to delicious meals.
By amarjeetsingh jandawar3 years ago in Longevity
SILENCE VS MEDITATION
INTRODUCTION Silence and meditation are two concepts that have become increasingly popular in the modern world. Both have been used as tools for personal growth, healing, and spiritual development. However, while they share some similarities, they are fundamentally different in nature. In this article, we will explore the contrast between silence and meditation, their respective benefits, and how they can be incorporated into our daily lives.
By HALFAHUB3 years ago in Longevity
Top 10 Tips For a Better Night Sleep
Sleep is an essential aspect of our daily lives, and getting restful sleep is crucial for our physical and mental well-being. Lack of sleep can cause fatigue, and irritability, and even affect our long-term health. In this article, we will provide you with the best 10 tips for good sleep at night that you can implement to improve the quality of your sleep.
By Worthy Anisa3 years ago in Longevity
THE EFFECT OF SEXUAL POSITIONS ON PROSTATE DISORDERS
Introduction Prostate disease is a common medical condition that affects many men globally. It can range from benign conditions like prostatitis and BPH (benign prostatic hyperplasia) to more serious conditions like prostate cancer. While there are many factors that contribute to the development of prostate disease, including genetics, lifestyle factors, and age, recent research has shown that sexual positions can also have an impact on prostate health.
By HALFAHUB3 years ago in Longevity
10 NOTICEABLE SIGNS THAT YOUR WEIGHT LOSS PROGRAM IS WORKING AFTER 14 DAYS
Introduction Starting a workout routine is an excellent way to improve overall health and fitness. However, it can be challenging to determine if your workout routine is effective, especially in the first few weeks. In this article, we will discuss some noticeable signs that your workout routine in 14 days is working. We will also provide facts and evidence to support each sign.
By HALFAHUB3 years ago in Longevity
WHY ARE FEMALES OVER 30 ARMS USUALLY FLABBY
write over 4000 words article explaining why the females arms are usually flabby over their 30s and how can it be toned firm
By HALFAHUB3 years ago in Longevity
WHAT HAPPENS TO THE BODY: SEX PERFORMANCE AFTER WORKOUT
Physical activity and sexual function are two interconnected aspects of our overall health and wellbeing. It is well known that regular exercise can lead to a healthier body and mind, improve self-esteem, and reduce stress, all of which can have a positive impact on sexual function. However, there is a commonly held belief that certain types of exercise or workouts can directly impact sexual performance and determine how long an individual can last during sex. In this article, we will explore the question of whether a workout can determine how long you perform in sex and examine the scientific evidence behind this claim.
By HALFAHUB3 years ago in Longevity