athletics
Athletics and fitness are the essential ingredients for your body to live a long and healthy life.
The Most Important Piece of Fitness Gear I Never Knew I Needed. AI-Generated.
I used to think I had my fitness routine dialed in. I had the high-tech running shoes with the carbon fiber plates, the GPS watch that tracked every conceivable metric, and a drawer full of sweat-wicking apparel. I was a gear junkie, always looking for that next piece of equipment that would give me an edge, help me push a little harder, or recover a little faster.
By Fits Perfect: Custom Orthotics5 months ago in Longevity
"The Brain Never Ages". AI-Generated.
For centuries, health experts and fitness gurus focused almost entirely on the body. Walking, jogging, swimming, and playing sports were seen as the foundation of health and vitality. A strong body, they believed, naturally led to a strong life. But modern research has revealed something far more surprising — a healthy brain, filled with curiosity and mental engagement, is just as essential as strong muscles. In fact, a sluggish and bored mind can be more dangerous than weak bones or tired legs.
By Ihtisham Ulhaq5 months ago in Longevity
In Memory of Justice: Frank Caprio's Silent Battle and the Subtle Signs of Pancreatic Cancer
The recent passing of the beloved Providence Municipal Court Chief Judge, Frank Caprio, at the age of 88, touched hearts around the world. For decades, Judge Caprio was a symbol of empathy and kindness, dispensing justice with a compassionate heart that was felt even through a television screen. His battle with pancreatic cancer, however, was a quiet one—a reminder that this formidable disease often whispers its arrival until it's too late.
By Epic Vibes5 months ago in Longevity
3 Neuroscientist-Approved Exercises to Grow New Brain Cells Naturally
For decades, we were told a sobering scientific fact: you're born with all the brain cells you'll ever have. Well, it's time to rewrite the textbooks. Groundbreaking research in the field of neurogenesis—the birth of new neurons—has revealed that our brains are capable of growing new cells throughout our lives, particularly in the hippocampus, a region vital for learning, memory, and mood regulation.
By Epic Vibes5 months ago in Longevity
Want to be Smarter Than Most People? 5 Simple Daily Tips to Grow Your Brain Cells
Ever watched someone solve a complex problem with ease, learn a new language in record time, or recall facts with laser precision and thought, "I wish my brain worked like that"? For the longest time, we believed that intelligence was a fixed asset—you were born with a certain amount of brainpower, and that was that.
By Epic Vibes5 months ago in Longevity
Side Sleeper Shoulder Pain? This One Pillow Change Could Be the Cure
Do you ever wake up in the morning with a stiff neck, a numb arm, or a deep, throbbing ache in your shoulder? If you're one of the millions of side sleepers out there, you probably nodded yes. For years, you might have chalked it up to a bad mattress, aging, or just "sleeping wrong." But what if the real culprit has been right under your nose the entire time?
By Epic Vibes5 months ago in Longevity
Eat These 5 Foods to Naturally Boost Kidney Function and Detox Safely
Your kidneys are the unsung heroes of your body. Tucked away in your lower back, these two bean-shaped organs work around the clock, filtering nearly 200 quarts of blood daily to remove waste, balance fluids, and regulate electrolytes. It's a monumental task, and just like any hardworking system, they function best with a little care and the right fuel.
By Epic Vibes5 months ago in Longevity
What to Do if a Snake Bites You This Monsoon? A Doctor's Guide to Immediate First Aid and Warning Signs
The pitter-patter of rain, the petrichor, the lush green landscapes—the monsoon season is a welcome respite from the summer heat. But it also awakens creatures that often stay hidden, including snakes. Flooded burrows force these reptiles into the open, bringing them closer to human habitats and increasing the chance of unexpected encounters.
By Epic Vibes5 months ago in Longevity
5 Foods Traditionally Believed to Break Down Kidney Stones
If you’ve ever experienced a kidney stone, you know the feeling all too well. That sudden, sharp, crippling pain in your back or side is something you’d do anything to avoid experiencing again. Often described as "worse than childbirth," passing a kidney stone is an ordeal no one wants to repeat.
By Epic Vibes5 months ago in Longevity
Virat Kohli sends loud and clear message to BCCI all the way from Lord's amid endless retirement chatter
Virat Kohli's India return is still 57 days away, but he is coming back, and he is hungrier than ever. It has been a long time since Virat Kohli was last seen in action – 81 days to be precise. He wasn't part of the Anderson-Tendulkar Trophy in England, having announced his retirement from Test cricket a month prior to the start of the series, and won't be featuring in the Asia Cup either, considering he had bid adieu to the T20Is last year itself. Kohli's next assignment is a white-ball tour of Australia, where the Indian team will play three ODIs and five T20Is. All eyes will be on Perth, Adelaide and Sydney on October 19, 23 and 25 as Kohli returns to his favourite format in a bid to push his case for the 2027 World Cup and prove that he is far from washed up.
By Dena Falken Esq5 months ago in Longevity
